Italian Veggie Ground
Packaged product Dairy and Eggs Gusta
Italian Veggie Ground contains 118 kcal per 100 g. A serving, 0.25 pack, 85 g (85 g) provides about 100 kcal.
Roughly 43% of its calories come from protein, with 32% from carbohydrates and 24% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 15% of the Daily Value for iron and 10% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 0.24 g | 1% |
| Trans fat L | 0.12 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 365 mg | 16% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 1.2 g | |
| Protein L | 14.1 g | 28% |
| Calcium L | 58.8 mg | 5% |
| Iron L | 2.6 mg | 15% |
| Potassium L | 471 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 32%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.1 gabove the median for dairy and eggs (median 8 g)
- Fiber3.5 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars1.2 gbelow the median for dairy and eggs (median 3.9 g)
- Fat3.5 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat0.24 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium365 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gusta
- Barcode
- 0627552104071
- Label serving
- 0.25 pack (85 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Coconut Yogurt Sprouts | 118 | 0.59 g | 8.2 g | 8.2 g |
| Three Cheese Ziti Marinara Smart Ones | 118 | 4.7 g | 16.9 g | 3.1 g |
| Skyr Yogurt Steersman Creamery | 118 | 6.5 g | 10 g | 5.9 g |
| Gusta Veggie Ground Gusta | 118 | 12.9 g | 7.1 g | 3.5 g |
| Everyday Dal Red Lentils, Butternut Squash & Coconut Maya Kaimal | 118 | 5.1 g | 11.8 g | 5.1 g |
| Everyday Dal Red Lentil, Butternut Squash & Coconut maya kaimal | 118 | 5.1 g | 11.8 g | 5.1 g |
| Curry Bowl Butter Chicken Sukhi's | 118 | 11.8 g | 12.9 g | 3.1 g |
| Greek Yogurt Millie's | 118 | 4.1 g | 14.7 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Italian Veggie Ground?
100 g of Italian Veggie Ground has 118 kcal. Serving, 0.25 pack, 85 g (85 g): about 100 kcal.
Is Italian Veggie Ground high in protein?
Italian Veggie Ground contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 12 g in serving, 0.25 pack, 85 g (85 g). About 43% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Italian Veggie Ground?
Italian Veggie Ground has 10.6 g of total carbohydrates per 100 g, including 3.5 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Italian Veggie Ground?
Italian Veggie Ground contains 3.5 g of fat per 100 g, of which 0.24 g is saturated (1% of the Daily Value).
What vitamins and minerals does Italian Veggie Ground contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Italian Veggie Ground?
100 g contains 365 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627552104071. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.