Italian prosciutto
Packaged product Other Foods Aldi
Italian prosciutto contains 256 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 256 kcal.
Roughly 52% of its calories come from fat, with 46% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 670 mg | 29% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 2%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of other foods (median 6.9 g)
- Fat15 gabove the median for other foods (median 6.4 g)
- Saturated fat2 gabove the median for other foods (median 1.9 g)
- Sodium670 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4099100130867
- Label serving
- 1 portion (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Italian prosciutto?
100 g of Italian prosciutto has 256 kcal. Serving, 1 portion, 100 g (100 g): about 256 kcal.
Is Italian prosciutto high in protein?
Italian prosciutto contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 30 g in serving, 1 portion, 100 g (100 g). About 46% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Italian prosciutto?
Italian prosciutto has 1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Italian prosciutto?
Italian prosciutto contains 15 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Italian prosciutto?
100 g contains 670 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100130867. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.