Italian Ciabatta
Packaged product Other Foods Monte Bakery
Italian Ciabatta contains 240 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 120 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 270 mg | 12% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 2 g | 7% |
| Total sugars | not reported | |
| Protein L | 8 g | 16% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 80 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for other foods (median 7 g)
- Fiber2 gabove the median for other foods (median 1.9 g)
- Fat1 gin the lowest quarter of other foods (median 6.5 g)
- Sodium270 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monte Bakery
- Barcode
- 0860013065560
- Label serving
- 1 portion (50 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paneer Param | 240 | 17 g | 2.5 g | 18 g |
| 和紅茶バタークリームケーキ ハーゲンダッツ | 240 | 3.8 g | 27 g | 13 g |
| Crème glacée gourmande au chocolat Bilboquet | 240 | 4 g | 27 g | 13 g |
| Tender fillet Veggie delights | 240 | 23.6 g | 16.4 g | 7.1 g |
| Gol goppa Sooji | 240 | 4 g | 36 g | 6 g |
| Tartelettes tatin Leclerc | 240 | 15 g | 42 g | 6.7 g |
| Filety Śledziowe w sosie jogurtowym z ziołami Almare | 240 | 7.6 g | 10.4 g | 18.7 g |
| Chlen Dyniowy Tegoborze | 240 | 8.9 g | 38 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Italian Ciabatta?
100 g of Italian Ciabatta has 240 kcal. Serving, 1 portion, 50 g (50 g): about 120 kcal.
How much protein is in Italian Ciabatta?
Italian Ciabatta contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 1 portion, 50 g (50 g). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Italian Ciabatta?
Italian Ciabatta has 48 g of total carbohydrates per 100 g, including 2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Italian Ciabatta?
Italian Ciabatta contains 1 g of fat per 100 g.
What vitamins and minerals does Italian Ciabatta contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Italian Ciabatta?
100 g contains 270 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 15, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860013065560. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.