Italian Cheese Bites
Packaged product Dairy and Eggs Giotto
Italian Cheese Bites contains 570 kcal per 100 g. A serving, 5 pieces, 10 g (10 g) provides about 57 kcal.
Roughly 67% of its calories come from fat, with 33% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 122% of the Daily Value for calcium and 84% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 570 kcal | |
| Total fat L | 42 g | 54% |
| Saturated fat L | 29 g | 145% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 47 g | 94% |
| Calcium L | 1,590 mg | 122% |
| Phosphorus L | 1,050 mg | 84% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein47 gin the top quarter of dairy and eggs (median 8 g)
- Fat42 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat29 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium640 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giotto
- Barcode
- 9421007140161
- Label serving
- 5 pieces (10 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Italian Cheese Bites?
100 g of Italian Cheese Bites has 570 kcal. Serving, 5 pieces, 10 g (10 g): about 57 kcal.
Is Italian Cheese Bites high in protein?
Italian Cheese Bites contains 47 g of protein per 100 g (94% of the 50 g Daily Value), or 4.7 g in serving, 5 pieces, 10 g (10 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Italian Cheese Bites?
Italian Cheese Bites has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Italian Cheese Bites?
Italian Cheese Bites contains 42 g of fat per 100 g, of which 29 g is saturated (145% of the Daily Value).
What vitamins and minerals does Italian Cheese Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (122% DV) and phosphorus (84% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Italian Cheese Bites?
100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421007140161. License: ODbL 1.0 (Open Food Facts). Source record dated January 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.