Italian Blend
Packaged product Other Foods La Fe
Italian Blend contains 44 kcal per 100 g. A serving, 90 g (90 g) provides about 40 kcal.
Roughly 78% of its calories come from carbohydrates, with 22% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 11% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 7.8 g | 3% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 3.3 g | |
| Protein L | 2.2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 10 mg | 11% |
| Calcium L | 22 mg | 2% |
| Iron L | 0.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gbelow the median for other foods (median 6.9 g)
- Fiber2.2 gabove the median for other foods (median 1.8 g)
- Sugars3.3 gbelow the median for other foods (median 3.5 g)
- Fat0 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium67 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,110 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 44.4 kcal | 44 kcal |
| Protein | 2.5 g | 2.2 g |
| Carbohydrates | 8.6 g | 7.8 g |
| Fat | 0 g | 0 g |
| Fiber | 2.4 g | 2.2 g |
| Sugars | 3.7 g | 3.3 g |
| Sodium | 0.074 mg | 67 mg |
Product details
- Brand
- La Fe
- Barcode
- 0023545041420
- Quantity
- 90 g
- Label serving
- 90 g
- Category
- Other Foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CARROTS, ZUCCHINI, CAULIFLOWER, ITALIAN GREEN BEANS, LIMA BEANS, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Arance Rosse Italy-D | 44 | 0.2 g | 10.3 g | 0 g |
| Muscle protein shake Espresse BSC | 44 | 6.7 g | 2.4 g | 1 g |
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| Lait partiellement écrémé Lait de la Baie | 44 | 3.6 g | 5.2 g | 1 g |
| vanilla coke Coca-Cola | 44 | 0 g | 11 g | 0 g |
| bevanda ace Prix | 44 | 0.2 g | 10.5 g | 0.1 g |
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| Red bull Red Bull | 44 | 0 g | 11.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Italian Blend?
100 g of Italian Blend has 44 kcal. Serving, 90 g (90 g): about 40 kcal.
How much protein is in Italian Blend?
Italian Blend contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 90 g (90 g). About 22% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Italian Blend?
Italian Blend has 7.8 g of total carbohydrates per 100 g, including 2.2 g of fiber and 3.3 g of sugars.
How much fat is in Italian Blend?
Italian Blend contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Italian Blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Italian Blend?
100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1855787. License: CC0 1.0 (U.S. public domain). Source record dated July 12, 2018. Imported November 6, 2026.
- Open Food Facts, record 0023545041420. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.