Italian Bean Shellouts
Packaged product Beans and Legumes Allens
Italian Bean Shellouts contains 39 kcal per 100 g. A serving, 128 g, 0.5 cup (128 g) provides about 50 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 10% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 231 mg | 10% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 0 g | |
| Protein L | 2.3 g | 5% |
| Vitamin A L | 93.6 µg | 10% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 31 mg | 2% |
| Iron L | 0.56 mg | 3% |
| Potassium L | 94 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gin the lowest quarter of beans and legumes (median 6.5 g)
- Fiber2.3 gbelow the median for beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat0 gin the lowest quarter of beans and legumes (median 2.3 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium231 mgabove the median for beans and legumes (median 198 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Allens
- Barcode
- 0003470004211
- Label serving
- 128 g (0.5 cup)
- Category
- Beans and Legumes
Ingredients
Italian green beans, water, prepared pinto beans, salt, calcium chloride added to help maintain firmness.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peaches, flat 1 is 82g Dole | 39 | 1 g | 9 g | 0 g |
| White Pearl Strawberries Tesco | 39 | 0.6 g | 6.1 g | 0.5 g |
| White Peach Kroger | 39 | 0.9 g | 9.5 g | 0.2 g |
| Aloe vera peach flavor Aleo | 39 | 0 g | 9.7 g | 0 g |
| Velouté carottes lentilles corail bio La Potagère | 39 | 2.1 g | 4.4 g | 1.1 g |
| 8 legumes du potager Knorr | 39 | 0.7 g | 4.3 g | 1.8 g |
| Jardiniere de legumes Priméal | 39 | 1.5 g | 6.2 g | 0.5 g |
| Legumes du marche Betty Bossi | 39 | 2.2 g | 6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Italian Bean Shellouts?
100 g of Italian Bean Shellouts has 39 kcal. Serving, 128 g, 0.5 cup (128 g): about 50 kcal.
How much protein is in Italian Bean Shellouts?
Italian Bean Shellouts contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 128 g, 0.5 cup (128 g). About 25% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.5 g).
How many carbs are in Italian Bean Shellouts?
Italian Bean Shellouts has 7 g of total carbohydrates per 100 g, including 2.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Italian Bean Shellouts?
Italian Bean Shellouts contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Italian Bean Shellouts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Italian Bean Shellouts?
100 g contains 231 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0003470004211. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.