Iron Lift
Packaged product Other Foods smart Eats
Iron Lift contains 300 kcal per 100 g.
Roughly 44% of its calories come from protein, with 36% from carbohydrates and 20% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 1,333% of the Daily Value for Vitamin C, 333% of the Daily Value for iron and 267% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 12 g | 43% |
| Total sugars | not reported | |
| Protein L | 40 g | 80% |
| Vitamin C L | 1,200 mg | 1,333% |
| Vitamin E L | 40 mg | 267% |
| Calcium L | 220 mg | 17% |
| Iron L | 60 mg | 333% |
| Magnesium L | 280 mg | 67% |
| Phosphorus L | 580 mg | 46% |
| Potassium L | 600 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 36%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40 gin the top quarter of other foods (median 6.9 g)
- Fiber12 gin the top quarter of other foods (median 1.8 g)
- Fat8 gabove the median for other foods (median 6.4 g)
- Saturated fat3 gabove the median for other foods (median 1.9 g)
- Sodium380 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- smart Eats
- Barcode
- 07889424
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden Raisins Shoprite | 300 | 2.5 g | 77.5 g | 0 g |
| Queso Panela Pablo | 300 | 16 g | 4 g | 26 g |
| Matcha Superfood Mix Chérie's Sweet Heart | 300 | 20 g | 40 g | 0 g |
| Pain sous-marin It's | 300 | 11 g | 56 g | 3.5 g |
| Omni biotic power Albergo San | 300 | 2 g | 57.5 g | 0.25 g |
| Daglet nour pitted dates Gazab | 300 | 2.5 g | 72.5 g | 0 g |
| Banane enrober de chocolat au lait - Le Choix Du President President's Choice | 300 | 5 g | 37.5 g | 15 g |
| Pain libanais Pain du soleil | 300 | 9.3 g | 61 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Iron Lift?
100 g of Iron Lift has 300 kcal.
Is Iron Lift high in protein?
Iron Lift contains 40 g of protein per 100 g (80% of the 50 g Daily Value). About 44% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Iron Lift?
Iron Lift has 32 g of total carbohydrates per 100 g, including 12 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Iron Lift?
Iron Lift contains 8 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Iron Lift contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (1,333% DV), iron (333% DV), Vitamin E (267% DV), magnesium (67% DV) and phosphorus (46% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Iron Lift?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 07889424. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2026. Imported November 6, 2026.
Last updated: . Source description: "IRON LIFT". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.