Irish Stew
Packaged product Other Foods Ruprecht
Irish Stew contains 96 kcal per 100 g. A serving, 1 cup, 240 g (240 g) provides about 230 kcal.
Roughly 42% of its calories come from protein, with 35% from carbohydrates and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95.8 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.83 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 27.1 mg | 9% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber L | 0.83 g | 3% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0.42 g | 0.8% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0.42 µg | 2% |
| Calcium L | 25 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 242 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 35%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for other foods (median 6.9 g)
- Fiber0.83 gbelow the median for other foods (median 1.8 g)
- Sugars1.3 gbelow the median for other foods (median 3.5 g)
- Fat2.5 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.83 gbelow the median for other foods (median 1.9 g)
- Sodium333 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ruprecht
- Barcode
- 0213702521180
- Label serving
- 1 cup (240 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Irish Stew Ruprecht | 96 | 10 g | 8.3 g | 2.5 g |
| Yogur Descremado Con Ciruelas Dahi | 96 | 3.9 g | 20 g | 0 g |
| Irish Stew Ruprecht | 96 | 10 g | 8.3 g | 2.5 g |
| Irish Stew Ruprecht | 96 | 10 g | 8.3 g | 2.5 g |
| Irish Stew Ruprecht | 96 | 10 g | 8.3 g | 2.5 g |
| Irish Stew Ruprecht | 96 | 10 g | 8.3 g | 2.5 g |
| Irish Stew Ruprecht | 96 | 10 g | 8.3 g | 2.5 g |
| Irish Stew Ruprecht | 96 | 10 g | 8.3 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Irish Stew?
100 g of Irish Stew has 96 kcal. Serving, 1 cup, 240 g (240 g): about 230 kcal.
Is Irish Stew high in protein?
Irish Stew contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 24 g in serving, 1 cup, 240 g (240 g). About 42% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Irish Stew?
Irish Stew has 8.3 g of total carbohydrates per 100 g, including 0.83 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Irish Stew?
Irish Stew contains 2.5 g of fat per 100 g, of which 0.83 g is saturated (4% of the Daily Value).
How much sodium is in Irish Stew?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 3, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0213702521180. License: ODbL 1.0 (Open Food Facts). Source record dated December 3, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.