Irish Haddock Fillets
Packaged product Other Foods Ocean Sea
Irish Haddock Fillets contains 191 kcal per 100 g. A serving, 113 g (113 g) provides about 216 kcal.
Roughly 48% of its calories come from fat, with 26% from protein and 26% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 358 mg | 16% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0.8 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 26%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for other foods (median 7 g)
- Fiber2.5 gabove the median for other foods (median 1.9 g)
- Sugars0.8 gbelow the median for other foods (median 3.4 g)
- Fat10 gabove the median for other foods (median 6.5 g)
- Saturated fat1.6 gbelow the median for other foods (median 1.9 g)
- Sodium358 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ocean Sea
- Barcode
- 4056489562597
- Label serving
- 113 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| chiabata sliders heb | 191 | 14.2 g | 19.6 g | 6.4 g |
| Chef Sampler A#1 (Rainbow, Crunchy, Dragon) ZENSHI | 191 | 5.1 g | 25 g | 8.1 g |
| Katsina Veg Big Bao Itsu | 191 | 4.9 g | 31.7 g | 4.3 g |
| Burrata Nonno Nanni Nonno Nanni | 191 | 8 g | 2 g | 16.8 g |
| Queso crema Spar | 191 | 8 g | 3.6 g | 16 g |
| Pate Apis | 191 | 9 g | 5 g | 15.2 g |
| Cod fillet Ocean Sea | 191 | 11.7 g | 19 g | 8.7 g |
| Croquetas boletus a la trufa La Culinaria | 191 | 4.9 g | 20.6 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Irish Haddock Fillets?
100 g of Irish Haddock Fillets has 191 kcal. Serving, 113 g (113 g): about 216 kcal.
Is Irish Haddock Fillets high in protein?
Irish Haddock Fillets contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 13.6 g in serving, 113 g (113 g). About 26% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Irish Haddock Fillets?
Irish Haddock Fillets has 12 g of total carbohydrates per 100 g, including 2.5 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Irish Haddock Fillets?
Irish Haddock Fillets contains 10 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Irish Haddock Fillets?
100 g contains 358 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489562597. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.