Irish Extra Lean Beef Steak Mince
Packaged product Beverages SuperValu
Irish Extra Lean Beef Steak Mince contains 121 kcal per 100 g. A serving, 100 g (100 g) provides about 121 kcal.
Roughly 72% of its calories come from protein, with 26% from fat and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 2%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of beverages (median 0.6 g)
- Fiber0.5 gabove the median for beverages (median 0 g)
- Sugars0.5 gin the lowest quarter of beverages (median 4.9 g)
- Fat3.6 gabove the median for beverages (median 0.1 g)
- Saturated fat1.5 gabove the median for beverages (median 0.1 g)
- Sodium71 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal18.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beg Top Loin Strip Steak H-E-B grass Fed Beef | 121 | 9.8 g | 0 g | 8.5 g |
| Black Truffle Sirloin Steak And Mushrooms Sprouts | 121 | 15.1 g | 2 g | 6.1 g |
| Lemon Drop Cocktail Mixer Wood Stove Kitchen | 121 | 0 g | 31 g | 0 g |
| Tuna steak with spring water John West | 121 | 28 g | 0.2 g | 0.9 g |
| Lean Round Steak Mince Butchers Selection | 121 | 21.3 g | 0.5 g | 3.8 g |
| Gâteau de semoule poire Ferme Des Peupliers | 121 | 3.5 g | 20.1 g | 3 g |
| Round Eye Steak USDA Choice (Sam's Club | 121 | 23.3 g | 0 g | 3 g |
| British Bee Steak Mince 5% Morrisons Butcher | 121 | 20.4 g | 0 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Irish Extra Lean Beef Steak Mince?
100 g of Irish Extra Lean Beef Steak Mince has 121 kcal. Serving, 100 g (100 g): about 121 kcal.
Is Irish Extra Lean Beef Steak Mince high in protein?
Irish Extra Lean Beef Steak Mince contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 22 g in serving, 100 g (100 g). About 72% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Irish Extra Lean Beef Steak Mince?
Irish Extra Lean Beef Steak Mince has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Irish Extra Lean Beef Steak Mince?
Irish Extra Lean Beef Steak Mince contains 3.6 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Irish Extra Lean Beef Steak Mince?
100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099839617706. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.