Iogurte
Packaged product Other Foods YoPRO
Iogurte contains 50 kcal per 100 g. A serving, 1 serving, 250 g (250 g) provides about 125 kcal.
Roughly 48% of its calories come from protein, with 39% from carbohydrates and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0.72 g | 0.9% |
| Saturated fat L | 0.28 g | 1% |
| Trans fat L | 0 g | |
| Sodium L | 49.2 mg | 2% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Calcium L | 120 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 39%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars4.8 gabove the median for other foods (median 3.4 g)
- Fat0.72 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0.28 gin the lowest quarter of other foods (median 1.9 g)
- Sodium49.2 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- YoPRO
- Barcode
- 6898025115595
- Label serving
- 1 serving (250 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Iogurte?
100 g of Iogurte has 50 kcal. Serving, 1 serving, 250 g (250 g): about 125 kcal.
How much protein is in Iogurte?
Iogurte contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 15 g in serving, 1 serving, 250 g (250 g). About 48% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Iogurte?
Iogurte has 4.8 g of total carbohydrates per 100 g, including 0 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Iogurte?
Iogurte contains 0.72 g of fat per 100 g, of which 0.28 g is saturated (1% of the Daily Value).
How much sodium is in Iogurte?
100 g contains 49.2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6898025115595. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.