Ïogo smoothie
Packaged product Beverages Ïogo
Ïogo smoothie contains 55 kcal per 100 ml.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (56 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 9 g | |
| Protein L | 2.5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.5 gabove the median for beverages (median 0.6 g)
- Sugars9 gabove the median for beverages (median 4.9 g)
- Fat0 gin the lowest quarter of beverages (median 0.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| M Drink (Past) Migros | 55 | 3.2 g | 4.9 g | 2.6 g |
| Mandarin oranges in fruit juice ounce containers Dole | 55 | 0.78 g | 10.2 g | 0.23 g |
| Super smoothie uplift Innocent | 55 | 0.6 g | 13 g | 0 g |
| Drink Khong Guan Corporation | 55 | 2.5 g | 7.8 g | 1.6 g |
| Le Blon My brazil | 55 | 0.5 g | 14 g | 0.5 g |
| Apricots diced in tasty juice SPC | 55 | 0.58 g | 12.6 g | 0.083 g |
| Watermelon Coles Kitchen | 55 | 0.7 g | 12.1 g | 0.5 g |
| Dole Cocktail Pineapple Passion Mango Dole | 55 | 0 g | 14.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ïogo smoothie?
100 ml of Ïogo smoothie has 55 kcal.
How much protein is in Ïogo smoothie?
Ïogo smoothie contains 2.5 g of protein per 100 ml (5% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Ïogo smoothie?
Ïogo smoothie has 10 g of total carbohydrates per 100 ml, including 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ïogo smoothie?
Ïogo smoothie contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0629025330048. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.