iO Clear Whey Protein Watermelon
Packaged product Beverages Enhanced
IO Clear Whey Protein Watermelon contains 341 kcal per 100 g. A serving, 1 1, 29.3 g (29.3 g) provides about 100 kcal.
Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 34.1 mg | 1% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 81.9 g | 164% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein81.9 gin the top quarter of beverages (median 0.6 g)
- Sugars0 gin the lowest quarter of beverages (median 4.9 g)
- Fat0 gin the lowest quarter of beverages (median 0.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium34.1 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal24 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dobby white peach juice sweet Dobby | 341 | 0 g | 83 g | 0 g |
| Rejuvenate antioxidant smoothie mix Tusol | 341 | 29.5 g | 38.6 g | 6.8 g |
| Bio Smoothie Booster nu'3 | 341 | 23.5 g | 27.1 g | 9.2 g |
| Fizzy Watermelon Slices Delicious Ideas Food Group | 341 | 4.3 g | 80 g | 0.2 g |
| Peach Tea Clear Whey MYPROTEIN | 341 | 78 g | 6.3 g | 0.5 g |
| Gefriergetrocknete Erdbeerscheiben FRUUCS | 341 | 7.5 g | 70 g | 4.3 g |
| Watermelon Slices Confex Confectionery | 341 | 4.3 g | 80 g | 0.2 g |
| Bangus Steak Hotta Rice 7-Eleven Philippines | 341 | 13 g | 50 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in iO Clear Whey Protein Watermelon?
100 g of iO Clear Whey Protein Watermelon has 341 kcal. Serving, 1 1, 29.3 g (29.3 g): about 100 kcal.
Is iO Clear Whey Protein Watermelon high in protein?
IO Clear Whey Protein Watermelon contains 81.9 g of protein per 100 g (164% of the 50 g Daily Value), or 24 g in serving, 1 1, 29.3 g (29.3 g). About 100% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in iO Clear Whey Protein Watermelon?
IO Clear Whey Protein Watermelon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in iO Clear Whey Protein Watermelon?
IO Clear Whey Protein Watermelon contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in iO Clear Whey Protein Watermelon?
100 g contains 34.1 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850046974977. License: ODbL 1.0 (Open Food Facts). Source record dated January 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.