International cafe cookies
Packaged product Sweets and Desserts Ferrara
International cafe cookies contains 364 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 90.9 mg | 4% |
| Total carbohydrates L | 78.8 g | 29% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 45.5 g | |
| Protein L | 9.1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 83%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.1 gabove the median for sweets and desserts (median 5.7 g)
- Fiber3 gabove the median for sweets and desserts (median 2 g)
- Sugars45.5 gin the top quarter of sweets and desserts (median 21.2 g)
- Fat3 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat1.5 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium90.9 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ferrara
- Barcode
- 0071403007712
- Quantity
- 7 oz
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in International cafe cookies?
100 g of International cafe cookies has 364 kcal.
How much protein is in International cafe cookies?
International cafe cookies contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in International cafe cookies?
International cafe cookies has 78.8 g of total carbohydrates per 100 g, including 3 g of fiber and 45.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in International cafe cookies?
International cafe cookies contains 3 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in International cafe cookies?
100 g contains 90.9 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071403007712. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.