Intenso Coffee Pod
Packaged product Beverages By sainsbury's
Intenso Coffee Pod contains 192 kcal per 100 g. A serving, 5.2 g (5.2 g) provides about 10 kcal.
Roughly 55% of its calories come from fat, with 28% from protein and 17% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 2 kcal per 100 g across 506 products.
100 g provides 172% of the Daily Value for copper, 93% of the Daily Value for manganese and 57% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 13.5 g | 17% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 9.6 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.4 g | 31% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 2.7 mg | 18% |
| Vitamin B6 L | 0.001 mg | 0.1% |
| Calcium L | 120 mg | 9% |
| Iron L | 4.1 mg | 23% |
| Magnesium L | 240 mg | 57% |
| Phosphorus L | 160 mg | 13% |
| Potassium L | 2,020 mg | 43% |
| Zinc L | 0.79 mg | 7% |
| Copper L | 1.6 mg | 172% |
| Manganese L | 2.1 mg | 93% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 17%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.4 gin the top quarter of beverages (median 0.2 g)
- Fiber0 gin the lowest quarter of beverages (median 19.4 g)
- Fat13.5 gabove the median for beverages (median 0 g)
- Sodium0 mgin the lowest quarter of beverages (median 0.35 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water5.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 5.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- By sainsbury's
- Barcode
- 00366830
- Quantity
- 30 Capsules
- Label serving
- 5.2 g
- Category
- Coffee capsules
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coffee
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| capriccio vegan coconut capsules Nescafé | 238 | 0.5 g | 5.1 g | 24 g |
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| Decaffeinated Espresso Coffee Capsules Morrisons | 290 | 10.5 g | 29.4 g | 11.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Intenso Coffee Pod?
100 g of Intenso Coffee Pod has 192 kcal. Serving, 5.2 g (5.2 g): about 10 kcal.
Is Intenso Coffee Pod high in protein?
Intenso Coffee Pod contains 15.4 g of protein per 100 g (31% of the 50 g Daily Value), or 0.8 g in serving, 5.2 g (5.2 g). About 28% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.2 g).
How many carbs are in Intenso Coffee Pod?
Intenso Coffee Pod has 9.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Intenso Coffee Pod?
Intenso Coffee Pod contains 13.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Intenso Coffee Pod contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (172% DV), manganese (93% DV), magnesium (57% DV), potassium (43% DV) and iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Intenso Coffee Pod?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00366830. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.