Intense Dark Chocolate
Packaged product Sweets and Desserts Ghirardelli
Intense Dark Chocolate contains 469 kcal per 100 g. A serving, 3 squares, 32 g (32 g) provides about 150 kcal.
Roughly 49% of its calories come from fat, with 49% from carbohydrates and 2% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (519 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 28.1 g | 36% |
| Saturated fat L | 18.8 g | 94% |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 234 mg | 10% |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 50 g | |
| Added sugars L | 50 g | 100% |
| Protein L | 3.1 g | 6% |
| Calcium L | 31 mg | 2% |
| Iron L | 2.5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 49%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Fiber6.2 gin the top quarter of sweets and desserts (median 3 g)
- Sugars50 gabove the median for sweets and desserts (median 47.5 g)
- Fat28.1 gbelow the median for sweets and desserts (median 31 g)
- Saturated fat18.8 gabove the median for sweets and desserts (median 17.6 g)
- Sodium234 mgin the top quarter of sweets and desserts (median 76 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 469 kcal | 469 kcal |
| Protein | 3.1 g | 3.1 g |
| Carbohydrates | 62.5 g | 62.5 g |
| Fat | 28.1 g | 28.1 g |
| Fiber | 6.3 g | 6.2 g |
| Sugars | 45.5 g | 50 g |
| Sodium | 238 mg | 234 mg |
Product details
- Brand
- Ghirardelli
- Barcode
- 0747599403682
- Label serving
- 3 SQUARES (32 g)
- Category
- Chocolate candies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, unsweetened chocolate, glucose syrup (wheat), cocoa butter, milk fat, cream (milk), butter (cream, salt), nonfat dry milk, natural flavor, sea salt, soy lecithin, salt, vanilla extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupCocoa butterCreamButterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Truffles Russell Stover Candies Inc. | 469 | 3.1 g | 59.4 g | 25 g |
| Sea salt almond caramels premium confections dipped in dark chocolate Lunds Inc | 469 | 6.3 g | 59.4 g | 25 g |
| Russell stover, all dark fine chocolate Russell Stover | 469 | 3.1 g | 65.6 g | 21.9 g |
| Assorted fine chocolates Russell Stover | 469 | 6.3 g | 53.1 g | 28.1 g |
| Mounds Dark Chocolate Hershey | 469 | 4.1 g | 61.2 g | 26.5 g |
| Dark Chocolate Pretzels D. E. Wolfgang Candy Co. Inc. | 469 | 6.3 g | 68.8 g | 21.9 g |
| Target, chili pecan caramel bite Target | 469 | 3.1 g | 62.5 g | 25 g |
| Cacao, licorice & sea buckthorn Goodio | 469 | 6.3 g | 56.2 g | 31.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Intense Dark Chocolate?
100 g of Intense Dark Chocolate has 469 kcal. Serving, 3 squares, 32 g (32 g): about 150 kcal.
How much protein is in Intense Dark Chocolate?
Intense Dark Chocolate contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 3 squares, 32 g (32 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).
How many carbs are in Intense Dark Chocolate?
Intense Dark Chocolate has 62.5 g of total carbohydrates per 100 g, including 6.2 g of fiber and 50 g of sugars.
How much fat is in Intense Dark Chocolate?
Intense Dark Chocolate contains 28.1 g of fat per 100 g, of which 18.8 g is saturated (94% of the Daily Value).
What vitamins and minerals does Intense Dark Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Intense Dark Chocolate?
100 g contains 234 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 18, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2420882. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0747599403682. License: ODbL 1.0 (Open Food Facts). Source record dated December 18, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.