Instant Pudding
Packaged product Sweets and Desserts Minions
Instant Pudding contains 346 kcal per 100 g. A serving, 0.5 cup, 26 g (26 g) provides about 90 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 222 kcal per 100 g across 1,023 products.
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,540 mg | 67% |
| Total carbohydrates L | 88.5 g | 32% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 65.4 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 77 mg | 6% |
| Iron L | 2.8 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 3 g)
- Fiber3.8 gin the top quarter of sweets and desserts (median 0.5 g)
- Sugars65.4 gin the top quarter of sweets and desserts (median 18.5 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 3.7 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sodium1,540 mgin the top quarter of sweets and desserts (median 90 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 346 kcal | 346 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 88.5 g | 88.5 g |
| Fat | 0 g | 0 g |
| Fiber | 3.8 g | 3.8 g |
| Sugars | 65.4 g | 65.4 g |
| Sodium | 1,538 mg | 1,540 mg |
Product details
Ingredients
Sugar, food starch modified, cocoa (processed with alkali), disodium phosphate, contains 2% or less of the following: natural and artificial flavors, tetrasodium pyrophosphate, salt, mono - and diglycerides, calcium sulfate, cottonseed oil, yellow 5, red 40, blue 2, tbhq and citric acid to preserve freshness.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natilla Pearce Duff | 346 | 0.3 g | 86 g | 0.1 g |
| Ricotta nocciolotta Dolcemente | 346 | 6.8 g | 28 g | 22 g |
| Boule au ruhm Jowa | 346 | 4.7 g | 45 g | 16 g |
| Ricotta noisettes Dolcemente | 346 | 6.8 g | 28 g | 22 g |
| Instant pudding & pie filling Royal | 346 | 0 g | 92.3 g | 0 g |
| Quadrotto meringata Dolceria Alba | 347 | 3 g | 41 g | 19 g |
| Bosto Dessert Rice Bosto | 345 | 7.4 g | 76 g | 1 g |
| ıı Dolceria Alba | 345 | 4.7 g | 29 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Pudding?
100 g of Instant Pudding has 346 kcal. Serving, 0.5 cup, 26 g (26 g): about 90 kcal.
How much protein is in Instant Pudding?
Instant Pudding contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 0.5 cup, 26 g (26 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3 g).
How many carbs are in Instant Pudding?
Instant Pudding has 88.5 g of total carbohydrates per 100 g, including 3.8 g of fiber and 65.4 g of sugars.
How much fat is in Instant Pudding?
Instant Pudding contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Instant Pudding contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Pudding?
100 g contains 1,540 mg of sodium, 67% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2066280. License: CC0 1.0 (U.S. public domain). Source record dated April 15, 2020. Imported November 6, 2026.
- Open Food Facts, record 0072392014644. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.