Instant pudding
Packaged product Sweets and Desserts Cottee's
Instant pudding contains 391 kcal per 100 g. A serving, 1 serve, 16.5 g (16.5 g) provides about 65 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 349 kcal per 100 g across 205 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 1,394 mg | 61% |
| Total carbohydrates L | 95.8 g | 35% |
| Dietary fiber | not reported | |
| Total sugars L | 71.5 g | |
| Added sugars L | 58.6 g | 117% |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 3.4 g)
- Sugars71.5 gin the top quarter of sweets and desserts (median 17.4 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 1.8 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 1 g)
- Sodium1,394 mgin the top quarter of sweets and desserts (median 94 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cottee's
- Barcode
- 9300657174101
- Label serving
- 1 serve (16.5 g)
- Category
- Dessert mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Préparation LP Pour Crème Pâtissiere Leader Price | 391 | 0.5 g | 96 g | 0.6 g |
| préparation pour cookies pépites de chocolat noir et blanc a la table de mathilde | 391 | 7.3 g | 76.6 g | 5.3 g |
| Milk shake fraise U | 392 | 6.4 g | 88 g | 1.3 g |
| Les entremets préparation pour flan vanille 4 doses, 260g U | 392 | 0 g | 98 g | 0 g |
| Entremet au Chocolat Leader Price | 392 | 6.3 g | 76.5 g | 5.2 g |
| Gulab Jamun Mix MTR | 390 | 14 g | 60 g | 10.4 g |
| Preparado para flan Eroski | 393 | 0 g | 98.3 g | 0 g |
| Préparation crème pâtissière 2 crèmes de Prepat' | 393 | 0.5 g | 96 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant pudding?
100 g of Instant pudding has 391 kcal. Serving, 1 serve, 16.5 g (16.5 g): about 65 kcal.
How much protein is in Instant pudding?
Instant pudding contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 serve, 16.5 g (16.5 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3.4 g).
How many carbs are in Instant pudding?
Instant pudding has 95.8 g of total carbohydrates per 100 g, including 71.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant pudding?
Instant pudding contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Instant pudding?
100 g contains 1,394 mg of sodium, 61% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300657174101. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.