Instant Pudding
Packaged product Sweets and Desserts Brookshire's
Instant Pudding contains 357 kcal per 100 g. A serving, 0.167 package, makes 1/2 cup, 28 g (28 g) provides about 100 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 222 kcal per 100 g across 1,023 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,570 mg | 68% |
| Total carbohydrates L | 92.9 g | 34% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 71.4 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 3 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.5 g)
- Sugars71.4 gin the top quarter of sweets and desserts (median 18.5 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 3.7 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sodium1,570 mgin the top quarter of sweets and desserts (median 90 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 92.9 g | 92.9 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 71.4 g | 71.4 g |
| Sodium | 1,571 mg | 1,570 mg |
Product details
- Brand
- Brookshire's
- Barcode
- 0092825107460
- Label serving
- 0.167 PACKAGE (MAKES 1/2 CUP) (28 g)
- Category
- Desserts
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, modified food starch, cocoa powder processed with alkali, dextrose, disodium phosphate, contains 2% or less of tetrasodium pyrophosphate, nonfat dry milk, salt, mono - and diglycerides (prevent foaming), partially hydrogenated soybean oil with bha (preservative), titanium dioxide (for color), red 40, yellow 5, blue 1, natural and artificial flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Pudding & Pie Filling Brookshire's | 357 | 0 g | 92.9 g | 0 g |
| 365 everyday value, organic instant pudding chocolate 365 Everyday Value | 357 | 3.6 g | 89.3 g | 0 g |
| Kosto, pudding & pie filling, chocolate Kosto | 357 | 3.6 g | 85.7 g | 3.6 g |
| Kroger, instant pudding & pie filling, chocolate Kroger | 357 | 3.6 g | 89.3 g | 1.8 g |
| Roundy's, instant pudding and pie filling, chocolate Roundy's | 357 | 0 g | 92.9 g | 0 g |
| Roundy's, instant pudding and pie filling, chocolate Roundy's | 357 | 0 g | 92.9 g | 0 g |
| Chocolate instant pudding & pie filling Weis Quality | 357 | 0 g | 92.9 g | 0 g |
| Chocolate instant pudding & pie filling, chocolate Food Club | 357 | 0 g | 92.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Pudding?
100 g of Instant Pudding has 357 kcal. Serving, 0.167 package, makes 1/2 cup, 28 g (28 g): about 100 kcal.
How much protein is in Instant Pudding?
Instant Pudding contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 0.167 package, makes 1/2 cup, 28 g (28 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3 g).
How many carbs are in Instant Pudding?
Instant Pudding has 92.9 g of total carbohydrates per 100 g, including 0 g of fiber and 71.4 g of sugars.
How much fat is in Instant Pudding?
Instant Pudding contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Instant Pudding contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Pudding?
100 g contains 1,570 mg of sodium, 68% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1894125. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
- Open Food Facts, record 0092825107460. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.