Instant Oats cookie
Packaged product Beverages Prozis
Instant Oats cookie contains 391 kcal per 100 g. A serving, 18 g (18 g) provides about 70 kcal.
Roughly 71% of its calories come from carbohydrates, with 16% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 g provides 33% of the Daily Value for iron, 24% of the Daily Value for manganese and 22% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 130 µg | 14% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.072 mg | 0.5% |
| Vitamin K L | 0.4 µg | 0.3% |
| Thiamin (B1) L | 0.26 mg | 22% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 0.93 mg | 6% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 44 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 80 mg | 6% |
| Iron L | 6 mg | 33% |
| Magnesium L | 26 mg | 6% |
| Phosphorus L | 77 mg | 6% |
| Potassium L | 61 mg | 1% |
| Zinc L | 0.62 mg | 6% |
| Copper L | 0.067 mg | 7% |
| Manganese L | 0.56 mg | 24% |
| Selenium L | 5 µg | 9% |
| Iodine L | 0 µg | 0% |
| Chloride L | 67.9 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 71%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of beverages (median 0.6 g)
- Fiber4.5 gin the top quarter of beverages (median 0 g)
- Sugars1.1 gbelow the median for beverages (median 4.9 g)
- Fat6.9 gin the top quarter of beverages (median 0.1 g)
- Saturated fat1.4 gabove the median for beverages (median 0.1 g)
- Sodium0 mgin the lowest quarter of beverages (median 32 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.39 g |
|---|---|
| Polyunsaturated fat L | 0.43 g |
Sugars and starch (1)
| Starch L | 51 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.071 g |
| Linoleic acid (omega-6, 18:2) L | 1.6 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Prozis
- Barcode
- 5607780010073
- Quantity
- 1000 g
- Label serving
- 18 g
- Category
- Farina di avena instantánea
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
AVOINE en Poudre (97%), Arôme, Cacao Maigre en Poudre (Cacao Maigre en Poudre, Correcteur d'Acidité (Carbonates de Potassium)), Édulcorant (Sucralose). Peut contenir des traces de lait, d'œuf et de soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Frequently asked questions
How many calories are in Instant Oats cookie?
100 g of Instant Oats cookie has 391 kcal. Serving, 18 g (18 g): about 70 kcal.
Is Instant Oats cookie high in protein?
Instant Oats cookie contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 2.2 g in serving, 18 g (18 g). About 13% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Instant Oats cookie?
Instant Oats cookie has 68 g of total carbohydrates per 100 g, including 4.5 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Oats cookie?
Instant Oats cookie contains 6.9 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Instant Oats cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV), manganese (24% DV), Thiamin (B1) (22% DV), Vitamin B6 (17% DV) and Riboflavin (B2) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Oats cookie?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5607780010073. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.