Instant natural beverage
Packaged product Beverages Pero
Instant natural beverage contains 333 kcal per 100 g. A serving, 2 tbsp, 7 g (7 g) provides about 23 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 375 kcal per 100 g across 1,260 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sodium0 mgin the lowest quarter of beverages (median 250 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 333 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 71.4 g | 66.7 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 214 mg | 0 mg |
Product details
- Brand
- Pero
- Barcode
- 0028000596101
- Quantity
- 7 oz
- Label serving
- 2 tbsp (7 g)
- Category
- Dehydrated beverages
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
barley, malted barley, chicory, rye
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Instant Hot Cocoa Mix Hy-Vee | 333 | 20 g | 66.7 g | 0 g |
| Grape Low Calorie Drink Mix Hy-Vee | 333 | 0 g | 100 g | 0 g |
| Milk Straws Sylvan Meadows | 333 | 0 g | 83.3 g | 0 g |
| wildberry Lemonade TRUE lemon | 333 | 0 g | 100 g | 0 g |
| Great value, drink mix, grape Great Value | 333 | 0 g | 88.9 g | 0 g |
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| Hot Cocoa Mix Spartan | 333 | 20 g | 60 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant natural beverage?
100 g of Instant natural beverage has 333 kcal. Serving, 2 tbsp, 7 g (7 g): about 23 kcal.
How much protein is in Instant natural beverage?
Instant natural beverage contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 tbsp, 7 g (7 g). About 0% of its calories come from protein.
How many carbs are in Instant natural beverage?
Instant natural beverage has 66.7 g of total carbohydrates per 100 g.
How much fat is in Instant natural beverage?
Instant natural beverage contains 0 g of fat per 100 g.
How much sodium is in Instant natural beverage?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2107646. License: CC0 1.0 (U.S. public domain). Source record dated March 16, 2020. Imported November 6, 2026.
- Open Food Facts, record 0028000596101. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.