Instant Idli Mix
Packaged product Other Foods Chitale
Instant Idli Mix contains 360 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 360 kcal.
Roughly 79% of its calories come from carbohydrates, with 20% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 0.61 g | 0.8% |
| Saturated fat L | 0.25 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,760 mg | 77% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
| Calcium L | 25.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 79%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of other foods (median 7 g)
- Fiber6.1 gin the top quarter of other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat0.61 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0.25 gin the lowest quarter of other foods (median 1.9 g)
- Sodium1,760 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.25 g |
|---|---|
| Polyunsaturated fat L | 0.11 g |
Product details
- Brand
- Chitale
- Barcode
- 8906002730223
- Label serving
- 1 serving (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Palitos de Ajonjolí seed | 360 | 8.7 g | 38 g | 19.3 g |
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| Raclette au lait cru Leclerc | 360 | 26 g | 1 g | 28 g |
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| Kala Chana Desi Brothers | 360 | 17 g | 60.5 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Idli Mix?
100 g of Instant Idli Mix has 360 kcal. Serving, 1 serving, 100 g (100 g): about 360 kcal.
Is Instant Idli Mix high in protein?
Instant Idli Mix contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 17.9 g in serving, 1 serving, 100 g (100 g). About 20% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Instant Idli Mix?
Instant Idli Mix has 71 g of total carbohydrates per 100 g, including 6.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Idli Mix?
Instant Idli Mix contains 0.61 g of fat per 100 g, of which 0.25 g is saturated (1% of the Daily Value).
How much sodium is in Instant Idli Mix?
100 g contains 1,760 mg of sodium, 77% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 6, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906002730223. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.