Instant Chicken Breast
Packaged product Poultry Optmeal
Instant Chicken Breast contains 136 kcal per 100 g.
Roughly 72% of its calories come from protein, with 17% from carbohydrates and 11% from fat (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 990 mg | 43% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 27 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 17%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of poultry (median 17.9 g)
- Fat1.8 gin the lowest quarter of poultry (median 4.4 g)
- Saturated fat0.5 gbelow the median for poultry (median 1.2 g)
- Sodium990 mgin the top quarter of poultry (median 290 mg)
- Protein per 100 kcal19.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tandoori Chicken Curry Swole Foods | 136 | 11.9 g | 14.2 g | 3.2 g |
| BBQ Style Marinated Chicken Breast Kazan | 136 | 24.1 g | 4.6 g | 2.4 g |
| Chicken Vindaloo Sukhis | 136 | 14.3 g | 5.7 g | 6.4 g |
| Scoff'd Chicken Breast Mini Fillets Scoff'd | 136 | 30 g | 0 g | 1.6 g |
| Nice n'easy tandoori chicken Dr oetker | 136 | 6 g | 18 g | 4.2 g |
| chicken korma Luxury | 136 | 10.2 g | 7.1 g | 7.2 g |
| Classic chicken satay Macros | 136 | 9 g | 10.3 g | 6.3 g |
| Chicken breast fillets Morrisons | 136 | 30.4 g | 0.1 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Chicken Breast?
100 g of Instant Chicken Breast has 136 kcal.
Is Instant Chicken Breast high in protein?
Instant Chicken Breast contains 27 g of protein per 100 g (54% of the 50 g Daily Value). About 72% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17.9 g).
How many carbs are in Instant Chicken Breast?
Instant Chicken Breast has 6.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Chicken Breast?
Instant Chicken Breast contains 1.8 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Instant Chicken Breast?
100 g contains 990 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4897129030072. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.