Inside Skirt Steak
Packaged product Beverages Swift
Inside Skirt Steak contains 194 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 220 kcal.
Roughly 59% of its calories come from fat, with 41% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 5.3 g | 26% |
| Cholesterol L | 66.1 mg | 22% |
| Sodium L | 66.1 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 19.4 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.4 gin the top quarter of beverages (median 0.6 g)
- Fat12.3 gin the top quarter of beverages (median 0.1 g)
- Saturated fat5.3 gin the top quarter of beverages (median 0.1 g)
- Sodium66.1 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carne Asada Steak Walmart | 194 | 18.5 g | 0 g | 13.2 g |
| Skirt Steak Signature Farms | 194 | 20.3 g | 0 g | 12.3 g |
| Beef Round Bottom Steak Wellsley Farms | 194 | 20.3 g | 0 g | 12.3 g |
| Black Angus Petite Serloin Steak Aldi | 194 | 20.3 g | 0.88 g | 12.3 g |
| 6 BBQ Pork Loin Sizzle Steaks Asda | 194 | 28 g | 2.6 g | 8 g |
| Steakhouse Beef Sirloin Tri-tip Rock River Cattle Company (Costco) | 194 | 16.8 g | 1.8 g | 12.3 g |
| Black Angus Beef From Aldi Skirt Steak Black Angus | 194 | 19.4 g | 0 g | 12.3 g |
| Black Angus Petite Sirloin Steak Aldi | 194 | 20.3 g | 0.88 g | 12.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Inside Skirt Steak?
100 g of Inside Skirt Steak has 194 kcal. Serving, 1 portion, 113.398 g (113 g): about 220 kcal.
Is Inside Skirt Steak high in protein?
Inside Skirt Steak contains 19.4 g of protein per 100 g (39% of the 50 g Daily Value), or 22 g in serving, 1 portion, 113.398 g (113 g). About 41% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Inside Skirt Steak?
Inside Skirt Steak has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Inside Skirt Steak?
Inside Skirt Steak contains 12.3 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).
How much sodium is in Inside Skirt Steak?
100 g contains 66.1 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 7, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0207199222194. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.