Innocent Super Smoothie
Packaged product Beverages innocent
Innocent Super Smoothie contains 53 kcal per 100 ml. A serving, 300 ml (300 ml) provides about 159 kcal.
Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (56 kcal per 100 g).
100 ml provides 30% of the Daily Value for Vitamin E, 28% of the Daily Value for Riboflavin (B2) and 28% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 10 g | |
| Protein L | 1.5 g | 3% |
| Vitamin C L | 19 mg | 21% |
| Vitamin E L | 4.5 mg | 30% |
| Thiamin (B1) L | 0.33 mg | 28% |
| Riboflavin (B2) L | 0.37 mg | 28% |
| Vitamin B6 L | 0.45 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein1.5 gabove the median for beverages (median 0.6 g)
- Fiber1.4 gin the top quarter of beverages (median 0 g)
- Sugars10 gabove the median for beverages (median 4.9 g)
- Fat0 gin the lowest quarter of beverages (median 0.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium0 mgin the lowest quarter of beverages (median 32 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ceres 100% sparkilng red grape juice Ceres | 53 | 0.3 g | 13 g | 0 g |
| Joghurt mit Erdbeeren und Kokosraspeln Billa | 53 | 3.5 g | 5.1 g | 2 g |
| Pineapple Slices In Pineapple Juice Weis Quality | 53 | 0 g | 14 g | 0 g |
| Ginger beer SUPERMALT | 53 | 0 g | 13 g | 0 g |
| Protein Drink sponser | 53 | 8.3 g | 3 g | 0.6 g |
| Hafer Drink V-Love | 53 | 1 g | 8 g | 1.7 g |
| litchi drink 1000 ml Pran | 53 | 0 g | 13 g | 0 g |
| Detox Monoprix | 53 | 0.25 g | 13 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Innocent Super Smoothie?
100 ml of Innocent Super Smoothie has 53 kcal. Serving, 300 ml (300 ml): about 159 kcal.
How much protein is in Innocent Super Smoothie?
Innocent Super Smoothie contains 1.5 g of protein per 100 ml (3% of the 50 g Daily Value), or 4.5 g in serving, 300 ml (300 ml). About 12% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Innocent Super Smoothie?
Innocent Super Smoothie has 11 g of total carbohydrates per 100 ml, including 1.4 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Innocent Super Smoothie?
Innocent Super Smoothie contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Innocent Super Smoothie contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin E (30% DV), Riboflavin (B2) (28% DV), Thiamin (B1) (28% DV), Vitamin B6 (26% DV) and Vitamin C (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Innocent Super Smoothie?
100 ml contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 24, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5038862834506. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.