Innocent smoothie
Packaged product Beverages Innocent
Innocent smoothie contains 50 kcal per 100 g.
Roughly 88% of its calories come from carbohydrates, with 8% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 824 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 10 g | |
| Protein L | 0.5 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 88%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.5 gin the lowest quarter of beverages (median 0.6 g)
- Fiber0.6 gin the lowest quarter of beverages (median 1 g)
- Sugars10 gbelow the median for beverages (median 11 g)
- Fat0.5 gabove the median for beverages (median 0.3 g)
- Sodium0 mgin the lowest quarter of beverages (median 4 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoothie Mango&Pasjon 250ml Bendit Bama dagligvare lagerført | 50 | 0.5 g | 11.1 g | 0.2 g |
| Smoothie Banane-kirsche Real | 50 | 0.5 g | 12 g | 0.5 g |
| Red fruits smoothie ALNATURA | 50 | 0.5 g | 12 g | 0.5 g |
| Smoothie Alnatura | 50 | 0.5 g | 12 g | 0.5 g |
| Exotic Smoothie Mix Lidl | 50 | 0.5 g | 11 g | 0.5 g |
| Frullato biologico mela pesca e mango Le Fruttine Bio | 50 | 0.4 g | 12.5 g | 0.1 g |
| Mango goji y fruta de la pasión Auchan | 50 | 0.6 g | 11 g | 0.1 g |
| Smoothie Orange Mangue Passion 1L Alterfood | 50 | 0.5 g | 10.7 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Innocent smoothie?
100 g of Innocent smoothie has 50 kcal.
How much protein is in Innocent smoothie?
Innocent smoothie contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.6 g).
How many carbs are in Innocent smoothie?
Innocent smoothie has 12 g of total carbohydrates per 100 g, including 0.6 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Innocent smoothie?
Innocent smoothie contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Innocent smoothie?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9781445443232. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.