Inner-Eco, Smoothie Pack
Packaged product Beverages N & B Llc
Inner-Eco, Smoothie Pack contains 125 kcal per 100 g. A serving, 28 g, 1 onz (28 g) provides about 35 kcal.
Roughly 53% of its calories come from carbohydrates, with 36% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
100 g provides 43% of the Daily Value for manganese, 32% of the Daily Value for copper and 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 18.3 mg | 0.8% |
| Total carbohydrates L | 17.9 g | 6% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 3.6 g | |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 57 mg | 14% |
| Phosphorus L | 71 mg | 6% |
| Potassium L | 571 mg | 12% |
| Copper L | 0.29 mg | 32% |
| Manganese L | 1 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 53%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gabove the median for beverages (median 0.6 g)
- Fiber10.7 gin the top quarter of beverages (median 0 g)
- Sugars3.6 gbelow the median for beverages (median 4.8 g)
- Fat5.4 gin the top quarter of beverages (median 0.1 g)
- Saturated fat5.4 gin the top quarter of beverages (median 0.1 g)
- Sodium18.3 mgbelow the median for beverages (median 32 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Fresh young green coconut, cacao
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rump Steak Birchwood | 125 | 22 g | 0 g | 4.1 g |
| Lean Beef Steak Mince Dunnes Stores Simply Better | 125 | 21 g | 1.1 g | 3.8 g |
| Beef Cube Steak Target | 125 | 23.2 g | 0 g | 3.6 g |
| Ahi Tuna Steaks Fresh & Easy | 125 | 24.1 g | 0 g | 2.7 g |
| Sizzle Steak Walmart | 125 | 21.4 g | 0 g | 4.5 g |
| Rump Steaks Ashfields | 125 | 22 g | 0 g | 4.1 g |
| Peppered Jumbo Kippered Beef Steak Old Trapper | 125 | 19.6 g | 8.9 g | 0.89 g |
| Cajun Sizzle Steaks Lidl | 125 | 23.7 g | 2.3 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Inner-Eco, Smoothie Pack?
100 g of Inner-Eco, Smoothie Pack has 125 kcal. Serving, 28 g, 1 onz (28 g): about 35 kcal.
How much protein is in Inner-Eco, Smoothie Pack?
Inner-Eco, Smoothie Pack contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 28 g, 1 onz (28 g). About 11% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Inner-Eco, Smoothie Pack?
Inner-Eco, Smoothie Pack has 17.9 g of total carbohydrates per 100 g, including 10.7 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Inner-Eco, Smoothie Pack?
Inner-Eco, Smoothie Pack contains 5.4 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Inner-Eco, Smoothie Pack contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (43% DV), copper (32% DV), iron (14% DV), magnesium (14% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Inner-Eco, Smoothie Pack?
100 g contains 18.3 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0897630002142. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.