Inner eco pureed coconut
Packaged product Fruits N & B Llc
Inner eco pureed coconut contains 107 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 30 kcal.
Roughly 60% of its calories come from fat, with 40% from carbohydrates and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 59 kcal per 100 g across 877 products.
100 g provides 43% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 0 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 0 mg | 0% |
| Magnesium L | 14 mg | 3% |
| Potassium L | 61 mg | 1% |
| Manganese L | 1 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 40%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 0.71 g)
- Fiber7.1 gin the top quarter of fruits (median 2.1 g)
- Sugars0 gin the lowest quarter of fruits (median 10 g)
- Fat7.1 gin the top quarter of fruits (median 0 g)
- Saturated fat5.4 gin the top quarter of fruits (median 0 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 107 kcal | 107 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 10.7 g | 10.7 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- N & B Llc
- Barcode
- 0897630002135
- Label serving
- 1 ONZ (28 g)
- Category
- fruits-based-foods
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Young green coconut
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberries with sugar My Essentials | 107 | 0.71 g | 26.4 g | 0 g |
| My essentials, sliced strawberries with sugar My Essentials | 107 | 0.71 g | 26.4 g | 0 g |
| Strawberry banana splash Sunrise | 108 | 0.83 g | 25 g | 0 g |
| Sunrise growers, pure fruit smoothies, triple berry Sunrise | 108 | 0.83 g | 25.8 g | 0 g |
| Hawthorn Tejocote El Zarape De Guayags | 106 | 1.5 g | 24.2 g | 0 g |
| Handpicked Raspberries Ramlinger Farms | 106 | 0.7 g | 26.1 g | 0 g |
| Raspberries Remlinger Farms | 106 | 0.7 g | 26.1 g | 0 g |
| Fruta pulp Goya | 106 | 1.5 g | 24.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Inner eco pureed coconut?
100 g of Inner eco pureed coconut has 107 kcal. Serving, 1 onz, 28 g (28 g): about 30 kcal.
How much protein is in Inner eco pureed coconut?
Inner eco pureed coconut contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 onz, 28 g (28 g). About 0% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0.71 g).
How many carbs are in Inner eco pureed coconut?
Inner eco pureed coconut has 10.7 g of total carbohydrates per 100 g, including 7.1 g of fiber and 0 g of sugars.
How much fat is in Inner eco pureed coconut?
Inner eco pureed coconut contains 7.1 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Inner eco pureed coconut contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (43% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Inner eco pureed coconut?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 4, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2396650. License: CC0 1.0 (U.S. public domain). Source record dated May 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0897630002135. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.