Indian Style Dahl
Packaged product Other Foods Farm Boy
Indian Style Dahl contains 72 kcal per 100 g. A serving, 1 portion, 125 ml (125 g) provides about 90 kcal.
Roughly 55% of its calories come from carbohydrates, with 28% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 10.4 g | 4% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0.8 g | |
| Protein L | 3.2 g | 6% |
| Calcium L | 16 mg | 1% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 40 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 55%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gbelow the median for other foods (median 6.9 g)
- Fiber2.4 gabove the median for other foods (median 1.8 g)
- Sugars0.8 gbelow the median for other foods (median 3.5 g)
- Fat2.4 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.8 gbelow the median for other foods (median 1.9 g)
- Sodium280 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farm Boy
- Barcode
- 0808912028811
- Quantity
- 425.0 g
- Label serving
- 1 portion (125 ml)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Filet d’églefin Poisson frais | 72 | 17 g | 0.5 g | 0.5 g |
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| Frijji Müller | 72 | 3.4 g | 11.4 g | 1.3 g |
| Smak Tajski Krewetkowy Tom Yum Vifon | 72 | 1.3 g | 9.1 g | 3.3 g |
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| Kaufland Joghurt Mild K-Classic | 72 | 4.3 g | 5.2 g | 3.5 g |
| Actimel goût Cassis-Açai-Argousier Actimel | 72 | 2.9 g | 10.6 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Indian Style Dahl?
100 g of Indian Style Dahl has 72 kcal. Serving, 1 portion, 125 ml (125 g): about 90 kcal.
How much protein is in Indian Style Dahl?
Indian Style Dahl contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 1 portion, 125 ml (125 g). About 17% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Indian Style Dahl?
Indian Style Dahl has 10.4 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Indian Style Dahl?
Indian Style Dahl contains 2.4 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Indian Style Dahl?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0808912028811. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.