Indian chickpea & spinach curry
Packaged product Beans and Legumes Schwartz
Indian chickpea & spinach curry contains 365 kcal per 100 g.
Roughly 41% of its calories come from carbohydrates, with 40% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 32.3 g | 12% |
| Dietary fiber L | 25 g | 89% |
| Total sugars L | 2.2 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 41%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gabove the median for beans and legumes (median 6.5 g)
- Fiber25 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars2.2 gbelow the median for beans and legumes (median 2.6 g)
- Fat14 gin the top quarter of beans and legumes (median 2.3 g)
- Saturated fat1.5 gabove the median for beans and legumes (median 0.4 g)
- Sodium60 mgbelow the median for beans and legumes (median 198 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Schwartz
- Barcode
- 5000225013026
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Indian chickpea & spinach curry?
100 g of Indian chickpea & spinach curry has 365 kcal.
Is Indian chickpea & spinach curry high in protein?
Indian chickpea & spinach curry contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Indian chickpea & spinach curry?
Indian chickpea & spinach curry has 32.3 g of total carbohydrates per 100 g, including 25 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Indian chickpea & spinach curry?
Indian chickpea & spinach curry contains 14 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Indian chickpea & spinach curry?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000225013026. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.