Independence Chocolate Flavoured Milkshake
Packaged product Dairy and Eggs Independence
Independence Chocolate Flavoured Milkshake contains 101 kcal per 100 g. A serving, 200 ml (200 g) provides about 202 kcal.
Roughly 65% of its calories come from carbohydrates, with 24% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 72 kcal per 100 g across 135 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 33 mg | 1% |
| Total carbohydrates L | 16.5 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 16.5 g | |
| Protein L | 2.8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 65%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.8 gin the lowest quarter of dairy and eggs (median 3.7 g)
- Sugars16.5 gin the top quarter of dairy and eggs (median 9.4 g)
- Fat2.7 gabove the median for dairy and eggs (median 1.5 g)
- Saturated fat1.7 gin the top quarter of dairy and eggs (median 0.9 g)
- Sodium33 mgin the lowest quarter of dairy and eggs (median 60 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Independence
- Barcode
- 8904132977235
- Quantity
- 200ml
- Label serving
- 200 ml
- Category
- Milkshakes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
DOUBLE TONED MILK (79%), SUGAR, WATER, COCOA SOLIDS (1.5%), EMULSIFIERS&STABILIZERS (471,412,407,415), ACIDITY REGULATORS (340 (ii), 340 (ii), 452(i), IODIZED SALT, NATURE IDENTICAL FLAVOURING SUBSTANCES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Vita-boost Shake KendaKids | 101 | 3.8 g | 12.7 g | 3.8 g |
| Chocolate Milk Shake Heritage | 101 | 3.1 g | 14.2 g | 3.5 g |
| Heritage Milk Shake Heritage | 102 | 3.4 g | 14.1 g | 3.5 g |
| Milk Shake Fraise Vitalp | 101 | 3.3 g | 14 g | 3.4 g |
| Milk-shake Chocolat, Riches En Protéines, Repas Minceur, Les 9 Milk-shakes De 30 Grammes, Marque Gerlinéa Gerlinéa | 100 | 6.4 g | 12.3 g | 2.5 g |
| Milkshake Banane Togo Kaufland | 103 | 3.4 g | 11 g | 5.2 g |
| Cookies 'n' creme milk shake Hershey's | 99 | 4.5 g | 16.3 g | 2 g |
| Milkshake fraise Select & Go | 105 | 3.3 g | 11.5 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Independence Chocolate Flavoured Milkshake?
100 g of Independence Chocolate Flavoured Milkshake has 101 kcal. Serving, 200 ml (200 g): about 202 kcal.
How much protein is in Independence Chocolate Flavoured Milkshake?
Independence Chocolate Flavoured Milkshake contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 5.6 g in serving, 200 ml (200 g). About 11% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.7 g).
How many carbs are in Independence Chocolate Flavoured Milkshake?
Independence Chocolate Flavoured Milkshake has 16.5 g of total carbohydrates per 100 g, including 16.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Independence Chocolate Flavoured Milkshake?
Independence Chocolate Flavoured Milkshake contains 2.7 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
How much sodium is in Independence Chocolate Flavoured Milkshake?
100 g contains 33 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 3, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904132977235. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.