Inactive Yeast Flake
Packaged product Other Foods Nutriflora
Inactive Yeast Flake contains 400 kcal per 100 g. A serving, 1 serving, 5 g (5 g) provides about 20 kcal.
Roughly 45% of its calories come from protein, with 45% from carbohydrates and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 3,231% of the Daily Value for Riboflavin (B2), 2,958% of the Daily Value for Vitamin B12 and 2,273% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 0 g | |
| Protein L | 40 g | 80% |
| Thiamin (B1) L | 7 mg | 583% |
| Riboflavin (B2) L | 42 mg | 3,231% |
| Pantothenic acid (B5) L | 68 mg | 1,360% |
| Vitamin B6 L | 16 mg | 941% |
| Folate (B9) L | 2,600 µg | 650% |
| Vitamin B12 L | 71 µg | 2,958% |
| Calcium L | 0 mg | 0% |
| Iron L | 4 mg | 22% |
| Potassium L | 2,000 mg | 43% |
| Zinc L | 250 mg | 2,273% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 45%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40 gin the top quarter of other foods (median 6.9 g)
- Fiber20 gin the top quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat4 gbelow the median for other foods (median 6.4 g)
- Saturated fat2 gabove the median for other foods (median 1.9 g)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutriflora
- Barcode
- 0065493054138
- Label serving
- 1 serving (5 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Inactive Yeast Flake?
100 g of Inactive Yeast Flake has 400 kcal. Serving, 1 serving, 5 g (5 g): about 20 kcal.
Is Inactive Yeast Flake high in protein?
Inactive Yeast Flake contains 40 g of protein per 100 g (80% of the 50 g Daily Value), or 2 g in serving, 1 serving, 5 g (5 g). About 45% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Inactive Yeast Flake?
Inactive Yeast Flake has 40 g of total carbohydrates per 100 g, including 20 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Inactive Yeast Flake?
Inactive Yeast Flake contains 4 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Inactive Yeast Flake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (3,231% DV), Vitamin B12 (2,958% DV), zinc (2,273% DV), Pantothenic acid (B5) (1,360% DV) and Vitamin B6 (941% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated June 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065493054138. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.