In-Shell Almonds
Packaged product Beverages Bobalu Nuts Inc.
In-Shell Almonds contains 607 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 170 kcal.
Roughly 72% of its calories come from fat, with 14% from protein and 14% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (613 kcal per 100 g).
100 g provides 68% of the Daily Value for magnesium, 43% of the Daily Value for phosphorus and 22% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Sodium L | 214 mg | 9% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 3.6 g | |
| Protein L | 21.4 g | 43% |
| Folate (B9) L | 57 µg | 14% |
| Calcium L | 286 mg | 22% |
| Iron L | 3.9 mg | 21% |
| Magnesium L | 286 mg | 68% |
| Phosphorus L | 536 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 14%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gbelow the median for beverages (median 21.9 g)
- Fiber10.7 gabove the median for beverages (median 10.1 g)
- Sugars3.6 gbelow the median for beverages (median 4 g)
- Fat50 gin the lowest quarter of beverages (median 53 g)
- Saturated fat3.6 gin the lowest quarter of beverages (median 4.1 g)
- Sodium214 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 32.1 g |
|---|---|
| Polyunsaturated fat L | 12.5 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 607 kcal | 607 kcal |
| Protein | 21.4 g | 21.4 g |
| Carbohydrates | 21.4 g | 21.4 g |
| Fat | 50 g | 50 g |
| Fiber | 10.7 g | 10.7 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 214 mg | 214 mg |
Product details
- Brand
- Bobalu Nuts Inc.
- Barcode
- 0856840004001
- Label serving
- 1 ONZ (28 g)
- Category
- Shelled almonds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almendras fritas sin sal Auchan | 607 | 21 g | 18 g | 55 g |
| Almendra repelada frita Ferradura | 607 | 21.2 g | 17.7 g | 55.2 g |
| Almendra cruda Leika | 608 | 21 g | 9 g | 52 g |
| Amandes decortiquees Olymp fruits | 608 | 23.6 g | 5.6 g | 53 g |
| Bio Amandes Decortiquees Naturaline | 606 | 21 g | 5.4 g | 51 g |
| Californian almonds blanched, chopped Edeka | 609 | 24.7 g | 4.7 g | 51.6 g |
| Amandes décortiquées Fresh Garden | 605 | 20 g | 4.9 g | 54 g |
| Amandes décortiquées Fresh Garden | 605 | 20 g | 4.9 g | 54 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in In-Shell Almonds?
100 g of In-Shell Almonds has 607 kcal. Serving, 1 onz, 28 g (28 g): about 170 kcal.
Is In-Shell Almonds high in protein?
In-Shell Almonds contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 1 onz, 28 g (28 g). About 14% of its calories come from protein. Compared with other beverages, that is below the median (median 21.9 g).
How many carbs are in In-Shell Almonds?
In-Shell Almonds has 21.4 g of total carbohydrates per 100 g, including 10.7 g of fiber and 3.6 g of sugars.
How much fat is in In-Shell Almonds?
In-Shell Almonds contains 50 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does In-Shell Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (68% DV), phosphorus (43% DV), calcium (22% DV), iron (21% DV) and Folate (B9) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in In-Shell Almonds?
100 g contains 214 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1876231. License: CC0 1.0 (U.S. public domain). Source record dated March 10, 2021. Imported November 6, 2026.
- Open Food Facts, record 0856840004001. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.