Ikea Chocolate
Packaged product Sweets and Desserts IKEA
Ikea Chocolate contains 548 kcal per 100 g. A serving, 31.0 g (31 g) provides about 170 kcal.
Roughly 53% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 23% of the Daily Value for copper, 17% of the Daily Value for manganese and 16% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 548 kcal | |
| Total fat L | 32.3 g | 41% |
| Saturated fat L | 16.1 g | 81% |
| Cholesterol L | 6.3 mg | 2% |
| Sodium L | 64.5 mg | 3% |
| Total carbohydrates L | 58.1 g | 21% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 51.6 g | |
| Added sugars L | 53.1 g | 106% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 13.4 µg | 1% |
| Vitamin C L | 0.64 mg | 0.7% |
| Vitamin D L | 0.086 µg | 0.4% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.062 mg | 5% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 0.12 mg | 0.8% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 9.9 µg | 2% |
| Vitamin B12 L | 0.21 µg | 9% |
| Calcium L | 161 mg | 12% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 25.5 mg | 6% |
| Phosphorus L | 90.8 mg | 7% |
| Potassium L | 516 mg | 11% |
| Zinc L | 0.53 mg | 5% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 0.39 mg | 17% |
| Selenium L | 4.7 µg | 9% |
| Iodine L | 1.8 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 42%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gabove the median for sweets and desserts (median 5.6 g)
- Fiber6.5 gin the top quarter of sweets and desserts (median 2 g)
- Sugars51.6 gin the top quarter of sweets and desserts (median 21.6 g)
- Fat32.3 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat16.1 gin the top quarter of sweets and desserts (median 5.6 g)
- Sodium64.5 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water1.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.021 g |
|---|
Carotenoids (1)
| Beta-carotene L | 11.8 µg |
|---|
Other components (2)
| Water L | 1.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- IKEA
- Barcode
- 1505314500004
- Label serving
- 31.0 g
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SUGAR, COCOA BUTTER, HAZELNUTS, WHOLE MILK POWDER, CHOCOLATE LIQUOR, WHEY POWDER, LACTOSE POWDER, NONFAT DRY MILK, BUTTEROI LECITHIN, NATURAL FLAVORING. 1 RAINFOREST ALLIANCE CERTIFIED. CONTAINS: MILK, HAZELNUT. MAY CONTAIN: PEANUTS, TREE NUTS (ALMOND). PRODUCED FOR: IKEA OF SWEDEN AB, TULPANVÄGEN 8, SE-343 34 ÄLMHULT, SWEDEN. PRODUCT OF SPAIN STORAGE: STORE IN A COOL AND DRY PLACE. THE RAINFOREST ALLIANCE SEAL STANDS FOR MORE SUSTAINABLE FARMING PRACTICES. WWW.RA.ORG FESTLAST
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterHazelnutAlmond
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|---|---|---|---|---|
| Dark Chocolate Easter egg Deluxe | 548 | 7.2 g | 48.3 g | 34.6 g |
| Promises dark chocolate almond candy Dove | 548 | 6.5 g | 54.8 g | 35.5 g |
| Pecan Shortbread Cookies Laura Lynn | 548 | 3.2 g | 61.3 g | 32.3 g |
| Orange Chocolate Bar Center Parcs | 548 | 7.5 g | 54.7 g | 32.7 g |
| Chocolate Flavored Wafers Osem | 548 | 3.2 g | 67.7 g | 29 g |
| see’s milk chocolate balls See’s | 548 | 6.5 g | 58.1 g | 32.3 g |
| Alpine Milk Chocolate Ritter Sport | 548 | 9.7 g | 54.8 g | 32.3 g |
| Organic Chocolate Chip Coconut Cookies Emmy's Organics | 548 | 4.8 g | 40.5 g | 42.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ikea Chocolate?
100 g of Ikea Chocolate has 548 kcal. Serving, 31.0 g (31 g): about 170 kcal.
How much protein is in Ikea Chocolate?
Ikea Chocolate contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 31.0 g (31 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Ikea Chocolate?
Ikea Chocolate has 58.1 g of total carbohydrates per 100 g, including 6.5 g of fiber and 51.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ikea Chocolate?
Ikea Chocolate contains 32.3 g of fat per 100 g, of which 16.1 g is saturated (81% of the Daily Value).
What vitamins and minerals does Ikea Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (23% DV), manganese (17% DV), Vitamin E (16% DV), calcium (12% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ikea Chocolate?
100 g contains 64.5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1505314500004. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.