Idiyapam
Packaged product Other Foods Instant Delight
Idiyapam contains 138 kcal per 100 g. A serving, 1 portion, 90 g (90 g) provides about 124 kcal.
Roughly 50% of its calories come from fat, with 31% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 173% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 11.1 g | 4% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars | not reported | |
| Protein L | 6.7 g | 13% |
| Calcium L | 31.1 mg | 2% |
| Iron L | 31.1 mg | 173% |
| Potassium L | 129 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 31%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for other foods (median 7 g)
- Fiber2.2 gabove the median for other foods (median 1.9 g)
- Fat7.8 gabove the median for other foods (median 6.5 g)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Instant Delight
- Barcode
- 8904051300114
- Label serving
- 1 portion (90 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Korean BBQ Kabuto Noodles | 138 | 4.9 g | 25.3 g | 2.1 g |
| Switch Plant-based Soujuk Switch Foods International LLC | 138 | 16.7 g | 6.7 g | 4.4 g |
| Prawn Hargow United Food Co | 138 | 7.1 g | 20.7 g | 2.7 g |
| Masala fries Humza | 138 | 2.8 g | 20.6 g | 5 g |
| Mama’s Maafe Soulara | 138 | 4.9 g | 16.6 g | 5.1 g |
| Banoffi Cheshire Farm | 138 | 2.5 g | 12.6 g | 8.3 g |
| Teriyaki Marinade Woolworths | 138 | 1.5 g | 29.1 g | 1.5 g |
| AS Pesto AS | 138 | 5.8 g | 16.8 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Idiyapam?
100 g of Idiyapam has 138 kcal. Serving, 1 portion, 90 g (90 g): about 124 kcal.
How much protein is in Idiyapam?
Idiyapam contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 6 g in serving, 1 portion, 90 g (90 g). About 19% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Idiyapam?
Idiyapam has 11.1 g of total carbohydrates per 100 g, including 2.2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Idiyapam?
Idiyapam contains 7.8 g of fat per 100 g.
What vitamins and minerals does Idiyapam contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (173% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904051300114. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.