Icelandic Style Yogurt Plain
Packaged product Dairy and Eggs Skyr
Icelandic Style Yogurt Plain contains 61 kcal per 100 g. A serving, 0.5 cup, 115 g (115 g) provides about 70 kcal.
Roughly 76% of its calories come from protein, with 24% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60.9 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 4.3 mg | 1% |
| Sodium L | 34.8 mg | 2% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Protein L | 11.3 g | 23% |
| Calcium L | 109 mg | 8% |
| Iron L | 0.087 mg | 0.5% |
| Potassium L | 152 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Carbohydrates 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gin the top quarter of dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.03 g)
- Sugars3.5 gin the lowest quarter of dairy and eggs (median 10 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Sodium34.8 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal18.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogourt Nature Foremost Laiteries | 61 | 4 g | 8 g | 1.1 g |
| Probiotic Yogurt Blueberry Silk | 61 | 2.6 g | 9.6 g | 1.7 g |
| Yogurt iogo | 61 | 3 g | 5 g | 0 g |
| Nature Plain LIBERTÉ classique | 61 | 5.2 g | 4.3 g | 2.2 g |
| Skotidakis Skyr Icelandic Type Strained Non Fat Yogourt Plain Nature Skotidakis | 61 | 11.4 g | 4 g | 0 g |
| Calci+ Batido vainilla Ser | 61 | 4.2 g | 8.3 g | 1.2 g |
| Bulgaria Yoghurt 0% Fat Free เมจิ | 61 | 3.5 g | 4.8 g | 3.1 g |
| Bulgaria Yogurt LB81 Meiji | 61 | 3.5 g | 4.8 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Icelandic Style Yogurt Plain?
100 g of Icelandic Style Yogurt Plain has 61 kcal. Serving, 0.5 cup, 115 g (115 g): about 70 kcal.
Is Icelandic Style Yogurt Plain high in protein?
Icelandic Style Yogurt Plain contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 13 g in serving, 0.5 cup, 115 g (115 g). About 76% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).
How many carbs are in Icelandic Style Yogurt Plain?
Icelandic Style Yogurt Plain has 3.5 g of total carbohydrates per 100 g, including 0 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Icelandic Style Yogurt Plain?
Icelandic Style Yogurt Plain contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Icelandic Style Yogurt Plain?
100 g contains 34.8 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383068721. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.