Iced tea
Packaged product Beverages Marks & Spencers
Iced tea contains 29 kcal per 100 ml. A serving, 1 bottle, 500 ml (500 ml) provides about 145 kcal.
Roughly 96% of its calories come from carbohydrates, with 3% from fat and 1% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 20 kcal per 100 g across 1,918 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 7.2 g | 3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 7.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.1 g | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 96%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.1 gin the top quarter of beverages (median 0 g)
- Fiber0.5 gin the top quarter of beverages (median 0 g)
- Sugars7.2 gabove the median for beverages (median 4.7 g)
- Fat0.1 gin the top quarter of beverages (median 0 g)
- Saturated fat0.1 gin the top quarter of beverages (median 0 g)
- Protein per 100 kcal0.34 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29368792
- Label serving
- 1 bottle (500 ml)
- Category
- Iced teas
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
• Water - Grape Juice From Concentrate Apple Juice From Concentrate Lemon Juice (3%). Flavouring Black Tea Extract Lemon Oil. . Made in Spain with fruit from more than one country. SC5174 ©
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| That's Smart!, Southern Style Brewed Sweet Tea Hy-Vee Inc. | 29 | 0 g | 7.5 g | 0 g |
| Nestea Nestea | 29 | 0 g | 7.1 g | 0 g |
| Island ice tea Hawaiian Sun | 29 | 0 g | 6.8 g | 0 g |
| Peach Iced Tea Marks & Spencers | 29 | 0.1 g | 7.3 g | 0.1 g |
| Fresh Brewed Sweet Tea Red Diamond Inc. | 29 | 0 g | 7.5 g | 0 g |
| Arizona, green tea with ginseng and honey Arizona | 29 | 0 g | 7.5 g | 0 g |
| Ice tea peach Freeway | 29 | 0 g | 6.9 g | 0 g |
| Pomegranate Iced Tea Trade Island Trade Islands | 29 | 0.5 g | 8.2 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Iced tea?
100 ml of Iced tea has 29 kcal. Serving, 1 bottle, 500 ml (500 ml): about 145 kcal.
How much protein is in Iced tea?
Iced tea contains 0.1 g of protein per 100 ml (0.2% of the 50 g Daily Value), or 0.5 g in serving, 1 bottle, 500 ml (500 ml). About 1% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0 g).
How many carbs are in Iced tea?
Iced tea has 7.2 g of total carbohydrates per 100 ml, including 0.5 g of fiber and 7.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Iced tea?
Iced tea contains 0.1 g of fat per 100 ml, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Iced tea?
100 ml contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29368792. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.