iceberg and cos blend
Packaged product Other Foods coles
Iceberg and cos blend contains 17 kcal per 100 g. A serving, 1 portion, 83 g (83 g) provides about 14 kcal.
Roughly 44% of its calories come from carbohydrates, with 29% from protein and 27% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat | not reported | |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 1.8 g | |
| Protein L | 1.2 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 44%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.2 gin the lowest quarter of other foods (median 7 g)
- Sugars1.8 gbelow the median for other foods (median 3.4 g)
- Fat0.5 gin the lowest quarter of other foods (median 6.5 g)
- Sodium24 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- coles
- Barcode
- 9310645391045
- Label serving
- 1 portion (83 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gewürzgurken, cetrioli Despar | 17 | 0.8 g | 2 g | 0 g |
| Corona nealk Corona | 17 | 0.1 g | 4 g | 0 g |
| Lucozade alert original Lucozade | 17 | 0 g | 3.8 g | 0 g |
| Adaptogen Yerba Mate SIR INKWELL'S | 17 | 0 g | 3.4 g | 0 g |
| Lemonade/kiwi Vitamin Well | 17 | 0 g | 4.2 g | 0 g |
| Feuerweht Nestlé | 17 | 0.8 g | 3 g | 0.2 g |
| Insalatina biologica Conad | 17 | 1.1 g | 2.2 g | 0.1 g |
| Spa duo lime ginger Spa | 17 | 0 g | 4.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in iceberg and cos blend?
100 g of iceberg and cos blend has 17 kcal. Serving, 1 portion, 83 g (83 g): about 14 kcal.
How much protein is in iceberg and cos blend?
Iceberg and cos blend contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 portion, 83 g (83 g). About 29% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in iceberg and cos blend?
Iceberg and cos blend has 1.8 g of total carbohydrates per 100 g, including 1.9 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in iceberg and cos blend?
Iceberg and cos blend contains 0.5 g of fat per 100 g.
How much sodium is in iceberg and cos blend?
100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645391045. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.