Ibérico Cheese
Packaged product Dairy and Eggs Rabel
Ibérico Cheese contains 433 kcal per 100 g. A serving, 1 cube of, 30 g (30 g) provides about 130 kcal.
Roughly 78% of its calories come from fat, with 22% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 64% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 36.7 g | 47% |
| Saturated fat L | 26.7 g | 133% |
| Trans fat L | 0 g | |
| Cholesterol L | 83.3 mg | 28% |
| Sodium L | 900 mg | 39% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 23.3 g | 47% |
| Calcium L | 833 mg | 64% |
| Iron L | 0 mg | 0% |
| Potassium L | 66.7 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.3 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat36.7 gin the top quarter of dairy and eggs (median 10.2 g)
- Saturated fat26.7 gin the top quarter of dairy and eggs (median 4.3 g)
- Sodium900 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rabel
- Barcode
- 0714710018100
- Label serving
- 1 cube of (30 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy ranch dressing Kroger | 433 | 3.3 g | 6.7 g | 46.7 g |
| Havarti cheese Compliments | 433 | 23.3 g | 3.3 g | 36.7 g |
| Vegan Cheese Nuts for Cheese | 433 | 10 g | 16.7 g | 36.7 g |
| 3cheese Ranch Great Value | 433 | 3.3 g | 6.7 g | 46.7 g |
| Manchego Cheese Kirkland | 433 | 23.3 g | 0 g | 36.7 g |
| Cheddar Cheese Best But | 433 | 23.3 g | 3.3 g | 33.3 g |
| Aged Cheddar Cheese 5 Years Balderson | 433 | 23.3 g | 3.3 g | 33.3 g |
| Cheddar Cheese Best Buy | 433 | 23.3 g | 3.3 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ibérico Cheese?
100 g of Ibérico Cheese has 433 kcal. Serving, 1 cube of, 30 g (30 g): about 130 kcal.
Is Ibérico Cheese high in protein?
Ibérico Cheese contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 7 g in serving, 1 cube of, 30 g (30 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Ibérico Cheese?
Ibérico Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ibérico Cheese?
Ibérico Cheese contains 36.7 g of fat per 100 g, of which 26.7 g is saturated (133% of the Daily Value).
What vitamins and minerals does Ibérico Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (64% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ibérico Cheese?
100 g contains 900 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0714710018100. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.