Iberia, small white beans
Packaged product Beans and Legumes Iberia
Iberia, small white beans contains 115 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 150 kcal.
Roughly 76% of its calories come from carbohydrates, with 24% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 88 kcal per 100 g across 1,283 products.
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 123 mg | 5% |
| Total carbohydrates L | 21.5 g | 8% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.9 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 69 mg | 5% |
| Iron L | 3 mg | 17% |
| Potassium L | 454 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gin the top quarter of beans and legumes (median 5.4 g)
- Fiber4.6 gbelow the median for beans and legumes (median 4.6 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.77 g)
- Fat0 gin the lowest quarter of beans and legumes (median 0.44 g)
- Sodium123 mgbelow the median for beans and legumes (median 269 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 84.6 kcal | 115 kcal |
| Protein | 5.4 g | 6.9 g |
| Carbohydrates | 14.6 g | 21.5 g |
| Fat | 0 g | 0 g |
| Fiber | 3.9 g | 4.6 g |
| Sugars | n/a | 0 g |
| Sodium | 215 mg | 123 mg |
Product details
- Brand
- Iberia
- Barcode
- 0075669102006
- Label serving
- 0.5 cup (130 g)
- Category
- Canned common beans
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Small white beans, water and salt, calcium chloride and disodium edta (added to promote color retention.).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Baked Beans Laura Lynn | 115 | 4.6 g | 23.1 g | 0.77 g |
| Baked Beans Laura Lynn | 115 | 4.6 g | 23.1 g | 0.77 g |
| Jalapeño and Bourbon Baked Beqns Saucy Spoon | 115 | 3.9 g | 23.8 g | 0 g |
| Baked beans Harris Teeter | 115 | 4.6 g | 23.1 g | 0.77 g |
| Baked Beans Harris Teeter | 115 | 4.6 g | 22.3 g | 1.2 g |
| Baked Beans With Brown Sugar And Bacon Lowes Foods | 115 | 4.6 g | 23.1 g | 0.77 g |
| Baked beans, original brown sugar & bacon Southern Home | 115 | 4.6 g | 23.1 g | 0.77 g |
| Baked beans, maple bacon Southern Home | 115 | 4.6 g | 22.3 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Iberia, small white beans?
100 g of Iberia, small white beans has 115 kcal. Serving, 0.5 cup, 130 g (130 g): about 150 kcal.
How much protein is in Iberia, small white beans?
Iberia, small white beans contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 9 g in serving, 0.5 cup, 130 g (130 g). About 24% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 5.4 g).
How many carbs are in Iberia, small white beans?
Iberia, small white beans has 21.5 g of total carbohydrates per 100 g, including 4.6 g of fiber and 0 g of sugars.
How much fat is in Iberia, small white beans?
Iberia, small white beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Iberia, small white beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Iberia, small white beans?
100 g contains 123 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2674830. License: CC0 1.0 (U.S. public domain). Source record dated October 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0075669102006. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.