Hydration + Protein
Packaged product Other Foods KOS
Hydration + Protein contains 333 kcal per 100 g. A serving, 1 packet, 18 g (18 g) provides about 60 kcal.
Roughly 75% of its calories come from protein, with 25% from carbohydrates and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 141,204% of the Daily Value for Vitamin B12, 253% of the Daily Value for zinc and 199% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 1,667 mg | 72% |
| Total carbohydrates L | 22.2 g | 8% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 66.7 g | 133% |
| Vitamin C L | 5.6 mg | 6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin B6 L | 3.4 mg | 199% |
| Vitamin B12 L | 3,389 µg | 141,204% |
| Calcium L | 55.6 mg | 4% |
| Iron L | 5.6 mg | 31% |
| Magnesium L | 27.8 mg | 7% |
| Potassium L | 2,222 mg | 47% |
| Zinc L | 27.8 mg | 253% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein66.7 gin the top quarter of other foods (median 6.9 g)
- Fiber5.6 gin the top quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat0 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium1,667 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- KOS
- Barcode
- 0850051063178
- Label serving
- 1 packet (18 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Jolly Rancher Gummies Jolly Rancher | 333 | 0 g | 82.1 g | 0 g |
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| Daily Psyllium Fiber Konsyl | 333 | 0 g | 83.3 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hydration + Protein?
100 g of Hydration + Protein has 333 kcal. Serving, 1 packet, 18 g (18 g): about 60 kcal.
Is Hydration + Protein high in protein?
Hydration + Protein contains 66.7 g of protein per 100 g (133% of the 50 g Daily Value), or 12 g in serving, 1 packet, 18 g (18 g). About 75% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Hydration + Protein?
Hydration + Protein has 22.2 g of total carbohydrates per 100 g, including 5.6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hydration + Protein?
Hydration + Protein contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Hydration + Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (141,204% DV), zinc (253% DV), Vitamin B6 (199% DV), potassium (47% DV) and iron (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hydration + Protein?
100 g contains 1,667 mg of sodium, 72% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850051063178. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.