Hydration Helper Refreshing Electrolyte Drink Mix
Packaged product Beverages Hydraid
Hydration Helper Refreshing Electrolyte Drink Mix contains 279 kcal per 100 g. A serving, 12.9 g (12.9 g) provides about 36 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from fat and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
100 g provides 404% of the Daily Value for Vitamin B12, 111% of the Daily Value for magnesium and 106% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 0.78 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 3,566 mg | 155% |
| Total carbohydrates L | 61.2 g | 22% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 0 g | 0% |
| Vitamin C L | 62 mg | 69% |
| Pantothenic acid (B5) L | 0.01 mg | 0.2% |
| Vitamin B12 L | 9.7 µg | 404% |
| Magnesium L | 465 mg | 111% |
| Potassium L | 2,442 mg | 52% |
| Zinc L | 11.6 mg | 106% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 97%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of beverages (median 0.6 g)
- Fat0.78 gabove the median for beverages (median 0.1 g)
- Sodium3,566 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steamed Hot Dog Buns No Name | 279 | 9.3 g | 51.2 g | 3.5 g |
| cocktail superfruits Uberti | 279 | 5.8 g | 58.6 g | 1.3 g |
| Plateau fromager Blini | 279 | 6 g | 25 g | 17 g |
| Uberti Le Cocktail Superfruits 400G Uberti | 279 | 5.8 g | 58.6 g | 1.3 g |
| Cocktail super fruit Juventis | 279 | 5.8 g | 58.6 g | 0 g |
| Plateau campagnard Oberti | 279 | 40.8 g | 3 g | 19 g |
| Beverages, chocolate syrup | 279 | 2.1 g | 65.1 g | 1.1 g |
| Rose Sharbat Mapro | 279 | 0 g | 69.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hydration Helper Refreshing Electrolyte Drink Mix?
100 g of Hydration Helper Refreshing Electrolyte Drink Mix has 279 kcal. Serving, 12.9 g (12.9 g): about 36 kcal.
How much protein is in Hydration Helper Refreshing Electrolyte Drink Mix?
Hydration Helper Refreshing Electrolyte Drink Mix contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 12.9 g (12.9 g). About 0% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.6 g).
How many carbs are in Hydration Helper Refreshing Electrolyte Drink Mix?
Hydration Helper Refreshing Electrolyte Drink Mix has 61.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hydration Helper Refreshing Electrolyte Drink Mix?
Hydration Helper Refreshing Electrolyte Drink Mix contains 0.78 g of fat per 100 g.
What vitamins and minerals does Hydration Helper Refreshing Electrolyte Drink Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (404% DV), magnesium (111% DV), zinc (106% DV), Vitamin C (69% DV) and potassium (52% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hydration Helper Refreshing Electrolyte Drink Mix?
100 g contains 3,566 mg of sodium, 155% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260473289333. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.