Hydrate
Packaged product Other Foods Transparent Labs
Hydrate contains 59 kcal per 100 g. A serving, 1 stick pack, 8.5 g (8.5 g) provides about 5 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 140% of the Daily Value for magnesium, 76% of the Daily Value for calcium and 65% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58.8 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Sodium L | 5,882 mg | 256% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 0 g | 0% |
| Calcium L | 988 mg | 76% |
| Iron L | 11.8 mg | 65% |
| Magnesium L | 588 mg | 140% |
| Potassium L | 2,941 mg | 63% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of other foods (median 6.9 g)
- Fat0 gin the lowest quarter of other foods (median 6.4 g)
- Sodium5,882 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Transparent Labs
- Barcode
- 0874659003015
- Label serving
- 1 stick pack (8.5 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hydrate Transparent Labs | 59 | 0 g | 11.8 g | 0 g |
| Greek Plain HILL COUNTRY FARE | 59 | 10 g | 4.7 g | 0 g |
| Pre-Workout Muscletech | 59 | 0 g | 11.8 g | 0 g |
| Brussel Sprouts H-E-B | 59 | 3.5 g | 8.2 g | 1.2 g |
| Fire Roasted Brussels Sprouts PuraVida | 59 | 2.4 g | 7.1 g | 2.9 g |
| Icelandic-Style Skyr Plain 0% Central Market | 59 | 11.2 g | 3.5 g | 0 g |
| Valor Papdi Kitchen Xpress | 59 | 4.7 g | 10.6 g | 0 g |
| Icelandic-Style Skyr Plain 0% Central Market | 59 | 11.3 g | 3.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hydrate?
100 g of Hydrate has 59 kcal. Serving, 1 stick pack, 8.5 g (8.5 g): about 5 kcal.
How much protein is in Hydrate?
Hydrate contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 stick pack, 8.5 g (8.5 g). About 0% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in Hydrate?
Hydrate has 11.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hydrate?
Hydrate contains 0 g of fat per 100 g.
What vitamins and minerals does Hydrate contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (140% DV), calcium (76% DV), iron (65% DV) and potassium (63% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hydrate?
100 g contains 5,882 mg of sodium, 256% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0874659003015. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.