Hydrate
Packaged product Other Foods Transparent Labs
Hydrate contains 56 kcal per 100 g. A serving, 1 scoop, 8.9 g (8.9 g) provides about 5 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 134% of the Daily Value for magnesium, 73% of the Daily Value for calcium and 62% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56.2 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 5,618 mg | 244% |
| Total carbohydrates L | 11.2 g | 4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 0 g | 0% |
| Calcium L | 944 mg | 73% |
| Iron L | 11.2 mg | 62% |
| Magnesium L | 562 mg | 134% |
| Potassium L | 2,809 mg | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of other foods (median 6.9 g)
- Fat0 gin the lowest quarter of other foods (median 6.4 g)
- Sodium5,618 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Transparent Labs
- Barcode
- 0874659002957
- Label serving
- 1 scoop (8.9 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Chargrilled Pesto Veg Jamie Oliver | 56 | 2 g | 6.8 g | 1.6 g |
| Aloo Gobi Saag Dunnes | 56 | 1.9 g | 5.9 g | 2 g |
| Uncooked Whole Mussels Woolworths | 56 | 10 g | 1 g | 0.9 g |
| The X-Turminator Keating & Co | 56 | 1 g | 7.5 g | 0 g |
| Raw Prawn Cutlets Ocean Royale | 56 | 12.8 g | 0.2 g | 0.6 g |
| Pride Preworkout EHPLabs | 56 | 0 g | 11.2 g | 0 g |
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| Mandarin Giant Foods | 56 | 1.3 g | 15 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hydrate?
100 g of Hydrate has 56 kcal. Serving, 1 scoop, 8.9 g (8.9 g): about 5 kcal.
How much protein is in Hydrate?
Hydrate contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 scoop, 8.9 g (8.9 g). About 0% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in Hydrate?
Hydrate has 11.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hydrate?
Hydrate contains 0 g of fat per 100 g.
What vitamins and minerals does Hydrate contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (134% DV), calcium (73% DV), iron (62% DV) and potassium (60% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hydrate?
100 g contains 5,618 mg of sodium, 244% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0874659002957. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.