Hydrate
Packaged product Other Foods Transparent Lab
Hydrate contains 58 kcal per 100 g. A serving, 1 stick pack, 8.7 g (8.7 g) provides about 5 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
100 g provides 683% of the Daily Value for magnesium, 610% of the Daily Value for calcium and 136% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57.5 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 18,700 mg | 813% |
| Total carbohydrates L | 11.5 g | 4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 0 g | 0% |
| Calcium L | 7,930 mg | 610% |
| Iron L | 11.5 mg | 64% |
| Magnesium L | 2,870 mg | 683% |
| Potassium L | 6,370 mg | 136% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of other foods (median 7.2 g)
- Fat0 gin the lowest quarter of other foods (median 6.1 g)
- Sodium18,700 mgin the top quarter of other foods (median 241 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Transparent Lab
- Barcode
- 0874659001844
- Label serving
- 1 stick pack (8.7 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leite integral Betânia | 58 | 3 g | 4.7 g | 3 g |
| Rich Vanilla Oikos Pro | 58 | 10.4 g | 4 g | 0 g |
| 프로틴 드링크 맥스 딸기 랩노쉬 | 58 | 13 g | 1 g | 0.15 g |
| Jelly Blackcurrant Flavoured Aeroplane | 58 | 1 g | 14 g | 1 g |
| Casein chocolat Fit & Healthy | 58 | 12 g | 0.8 g | 0.25 g |
| Casein fraise Fit&healthy | 58 | 12 g | 0.8 g | 0.25 g |
| Skyr Lait 2 Vaches | 58 | 10 g | 3.9 g | 0.17 g |
| Raw Jumbo King Prawns Lidl Deluxe | 58 | 14 g | 0.25 g | 0.13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hydrate?
100 g of Hydrate has 58 kcal. Serving, 1 stick pack, 8.7 g (8.7 g): about 5 kcal.
How much protein is in Hydrate?
Hydrate contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 stick pack, 8.7 g (8.7 g). About 0% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.2 g).
How many carbs are in Hydrate?
Hydrate has 11.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hydrate?
Hydrate contains 0 g of fat per 100 g.
What vitamins and minerals does Hydrate contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (683% DV), calcium (610% DV), potassium (136% DV) and iron (64% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hydrate?
100 g contains 18,700 mg of sodium, 813% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 1, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0874659001844. License: ODbL 1.0 (Open Food Facts). Source record dated December 1, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.