Hydrate or Die
Packaged product Other Foods BUBS Natural
Hydrate or Die contains 278 kcal per 100 g. A serving, 1 stickpack, 12.6 g (12.6 g) provides about 35 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
100 g provides 595,000% of the Daily Value for Vitamin D, 469% of the Daily Value for magnesium and 221% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin D L | 119,000 µg | 595,000% |
| Calcium L | 39.7 mg | 3% |
| Iron L | 39.7 mg | 221% |
| Magnesium L | 1,970 mg | 469% |
| Potassium L | 1,970 mg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of other foods (median 7 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat0 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium0 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BUBS Natural
- Barcode
- 0810121880241
- Label serving
- 1 stickpack (12.6 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hydrate or Die?
100 g of Hydrate or Die has 278 kcal. Serving, 1 stickpack, 12.6 g (12.6 g): about 35 kcal.
How much protein is in Hydrate or Die?
Hydrate or Die contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 stickpack, 12.6 g (12.6 g). About 0% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Hydrate or Die?
Hydrate or Die has 71.4 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hydrate or Die?
Hydrate or Die contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Hydrate or Die contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (595,000% DV), magnesium (469% DV), iron (221% DV) and potassium (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hydrate or Die?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 6, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810121880241. License: ODbL 1.0 (Open Food Facts). Source record dated January 6, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.