Hummus Trio
Packaged product Beans and Legumes Lucerne
Hummus Trio contains 214 kcal per 100 g.
Roughly 57% of its calories come from fat, with 29% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 244 kcal per 100 g across 1,768 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 411 mg | 18% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0 g | |
| Protein L | 7.1 g | 14% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 29%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for beans and legumes (median 6.7 g)
- Fiber3.6 gbelow the median for beans and legumes (median 4.4 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 1.3 g)
- Fat12.5 gin the lowest quarter of beans and legumes (median 17.4 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 1.9 g)
- Sodium411 mgabove the median for beans and legumes (median 406 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 188 kcal | 214 kcal |
| Protein | 6.3 g | 7.1 g |
| Carbohydrates | 15.6 g | 14.3 g |
| Fat | 9.4 g | 12.5 g |
| Fiber | 6.3 g | 3.6 g |
| Sugars | 0 g | 0 g |
| Sodium | 469 mg | 411 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic Lovers Hommus Joseph's Mediterranean Cuisine | 214 | 7.1 g | 17.9 g | 14.3 g |
| Roasted Red Pepper Hummus H-E-B Deli | 214 | 3.6 g | 14.3 g | 14.3 g |
| Organic Avocado Lime Hummus Hope Hummus | 214 | 3.6 g | 14.3 g | 14.3 g |
| Hummus Roasted Garlic Athenos | 214 | 7.1 g | 14.3 g | 12.5 g |
| Hummus mit Couscous Spar enjoy by NENI | 214 | 7 g | 19 g | 11 g |
| Roasted garlic hummus Fresh cravings | 214 | 7.1 g | 25 g | 10.7 g |
| Dark Chocolate Dessert Hummus Park Street Deli | 214 | 3.6 g | 32.1 g | 10.7 g |
| Olive Tapenade Hummus Baba's | 214 | 7.1 g | 17.9 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus Trio?
100 g of Hummus Trio has 214 kcal.
How much protein is in Hummus Trio?
Hummus Trio contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.7 g).
How many carbs are in Hummus Trio?
Hummus Trio has 14.3 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars.
How much fat is in Hummus Trio?
Hummus Trio contains 12.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Hummus Trio?
100 g contains 411 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 3, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021130142330. License: ODbL 1.0 (Open Food Facts). Source record dated January 3, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2295640. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.