Hummus
Packaged product Beans and Legumes The Kroger Co.
Hummus contains 250 kcal per 100 g.
Roughly 79% of its calories come from fat, with 16% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (247 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 21.7 g | 28% |
| Saturated fat L | 1.7 g | 8% |
| Sodium L | 417 mg | 18% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 1.7 g | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 16%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gin the lowest quarter of beans and legumes (median 6.7 g)
- Fiber3.3 gin the lowest quarter of beans and legumes (median 4.5 g)
- Sugars1.7 gabove the median for beans and legumes (median 1.3 g)
- Fat21.7 gabove the median for beans and legumes (median 18 g)
- Saturated fat1.7 gbelow the median for beans and legumes (median 2 g)
- Sodium417 mgabove the median for beans and legumes (median 412 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Kroger Co.
- Barcode
- 0011110029492
- Category
- Hummus
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pine Nut Hummus Marketside | 250 | 7.1 g | 14.3 g | 21.4 g |
| Everything Bagel Hummus Fresh Cravings | 250 | 6.3 g | 18.8 g | 15.6 g |
| Houmous lentilles corail Le Comptoir de Mathilde | 250 | 4.3 g | 11 g | 21 g |
| Traditional Hummus The Perfect Pita | 250 | 7.1 g | 17.9 g | 17.9 g |
| Organic Sea Salt & Olive Oil Hummus Hope Hummus | 250 | 7.1 g | 14.3 g | 16.1 g |
| hummus olive oil & sea salt ithaca x GRAZA | 250 | 7.1 g | 21.4 g | 16.1 g |
| Organic Hommus Garlic Lovers Cedar's | 250 | 7.1 g | 14.3 g | 17.9 g |
| Sweet Thai Chili and Cilantro Lime Hummus Hannah | 250 | 7.1 g | 21.4 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 250 kcal.
How much protein is in Hummus?
Hummus contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.7 g).
How many carbs are in Hummus?
Hummus has 10 g of total carbohydrates per 100 g, including 3.3 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 21.7 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
How much sodium is in Hummus?
100 g contains 417 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 3, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110029492. License: ODbL 1.0 (Open Food Facts). Source record dated January 3, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.