Hummus
Packaged product Beans and Legumes Private Selection
Hummus contains 214 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 60 kcal.
Roughly 55% of its calories come from carbohydrates, with 38% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 446 mg | 19% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 17.9 g | |
| Added sugars L | 14.3 g | 29% |
| Protein L | 3.6 g | 7% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 336 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 55%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gbelow the median for beans and legumes (median 6.4 g)
- Fiber3.6 gbelow the median for beans and legumes (median 3.8 g)
- Sugars17.9 gin the top quarter of beans and legumes (median 2.6 g)
- Fat8.9 gabove the median for beans and legumes (median 2.1 g)
- Sodium446 mgin the top quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Private Selection
- Barcode
- 0011110699930
- Label serving
- 2 tbsp (28 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sundried Tomato & Basil Hummus Central Market | 214 | 7.1 g | 17.9 g | 14.3 g |
| Small Bean Natto Rhapsody Natural Foods | 214 | 17.9 g | 14.3 g | 10.7 g |
| Hummus Garlicky Caramelized Onion Baba's Food Company | 214 | 7.1 g | 17.9 g | 12.5 g |
| Roasted red pepper hummus H-E-B | 214 | 3.6 g | 14.3 g | 14.3 g |
| Pumpkin Hummus Sprouts Market Corner | 214 | 3.6 g | 21.4 g | 12.5 g |
| Spinach Hummus King Harvest | 214 | 7.1 g | 17.9 g | 10.7 g |
| Cilantro jalapeño hummus Super king | 214 | 7.1 g | 21.4 g | 14.3 g |
| Roasted Pine Nut Hummus HyVee | 214 | 7.1 g | 14.3 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 214 kcal. Serving, 2 tbsp, 28 g (28 g): about 60 kcal.
How much protein is in Hummus?
Hummus contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 28 g (28 g). About 7% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.4 g).
How many carbs are in Hummus?
Hummus has 28.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 17.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 8.9 g of fat per 100 g.
How much sodium is in Hummus?
100 g contains 446 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110699930. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.