Hummus
Packaged product Beans and Legumes H-E-B
Hummus contains 193 kcal per 100 g.
Roughly 57% of its calories come from fat, with 32% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 244 kcal per 100 g across 1,768 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 0.88 g | 4% |
| Sodium L | 421 mg | 18% |
| Total carbohydrates L | 15.8 g | 6% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 1.8 g | |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 32%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted garlic hummus Meijer | 193 | 7 g | 17.5 g | 10.5 g |
| Bio Hummus getrocknete Tomaten Coop | 193 | 5.6 g | 11 g | 13 g |
| Hummus con almendras y vainilla Germinal | 193 | 4.4 g | 17 g | 11 g |
| Hummus Pimiento Dia | 193 | 7.2 g | 11.1 g | 11.8 g |
| Hummus con pimiento del piquillo asado Carrefour | 193 | 7.2 g | 11 g | 12 g |
| Houmous Gourmet Eden Gourmet | 193 | 6.9 g | 14 g | 11 g |
| Houmous Végan Épicé Mieux Manger | 193 | 7.1 g | 13.2 g | 12.5 g |
| Hummus Quartet Aldi | 194 | 6.5 g | 12.9 g | 11.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 193 kcal.
How much protein is in Hummus?
Hummus contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value). About 11% of its calories come from protein.
How many carbs are in Hummus?
Hummus has 15.8 g of total carbohydrates per 100 g, including 3.5 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 12.3 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
How much sodium is in Hummus?
100 g contains 421 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 3, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220916146. License: ODbL 1.0 (Open Food Facts). Source record dated January 3, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.